Arrowroot vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and lablab
- Arrowroot is higher in folate, vitamin B6, and vitamin B3, yet lablab is higher in iron, copper, zinc, magnesium, manganese, and vitamin B1.
- Arrowroot covers your daily folate needs 84% more than lablab.
- Arrowroot contains 7 times more vitamin B6 than lablab. While arrowroot contains 0.266mg of vitamin B6, lablab contains only 0.037mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Arrowroot, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +177% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +618.9% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Iron | 2.22mg | 4.58mg | 30% |
| Copper | 0.121mg | 0.341mg | 24% |
| Zinc | 0.63mg | 2.85mg | 20% |
| Vitamin B6 | 0.266mg | 0.037mg | 18% |
| Magnesium | 25mg | 82mg | 14% |
| Manganese | 0.174mg | 0.482mg | 13% |
| Vitamin B1 | 0.143mg | 0.27mg | 11% |
| Vitamin B3 | 1.693mg | 0.411mg | 8% |
| Protein | 4.24g | 8.14g | 8% |
| Fiber | 1.3g | 5% | |
| Selenium | 0.7µg | 2.8µg | 4% |
| Calories | 65kcal | 117kcal | 3% |
| Phosphorus | 98mg | 120mg | 3% |
| Potassium | 454mg | 337mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Carbs | 13.39g | 20.69g | 2% |
| Vitamin B2 | 0.059mg | 0.037mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Polyunsaturated fat | 0.092g | 0.245g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 12.09g | 20.69g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.292mg | 0.316mg | 0% |
| Saturated fat | 0.039g | 0.099g | 0% |
| Monounsaturated fat | 0.004g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +54.5% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
