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  6. Arrowroot vs. Mamey Sapote

Arrowroot vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between arrowroot and mamey Sapote

  • Arrowroot has more folate, iron, vitamin B1, and phosphorus, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Arrowroot's daily need coverage for folate is 83% higher.
  • Mamey Sapote contains 11 times less vitamin B1 than arrowroot. Arrowroot contains 0.143mg of vitamin B1, while mamey Sapote contains 0.013mg.

The food types used in this comparison are Arrowroot, raw and Sapote, mamey, raw.

Infographic

Arrowroot vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +184.6%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more CopperCopper +76%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +17.2%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more FolateFolate +4728.6%
Contains more Vitamin CVitamin C +1110.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +170.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Mamey Sapote DV% diff.
Folate 338µg 7µg 83%
Vitamin B6 0.266mg 0.72mg 35%
Vitamin C 1.9mg 23mg 23%
Iron 2.22mg 0.78mg 18%
Fiber 1.3g 5.4g 16%
Vitamin E 2.11mg 14%
Vitamin B1 0.143mg 0.013mg 11%
Phosphorus 98mg 26mg 10%
Fructose 7.66g 10%
Copper 0.121mg 0.213mg 10%
Carbs 13.39g 32.1g 6%
Protein 4.24g 1.45g 6%
Vitamin B2 0.059mg 0.116mg 4%
Zinc 0.63mg 0.19mg 4%
Calories 65kcal 124kcal 3%
Magnesium 25mg 11mg 3%
Starch 6.33g 3%
Vitamin B3 1.693mg 1.432mg 2%
Vitamin B5 0.292mg 0.397mg 2%
Vitamin A 1µg 7µg 1%
Manganese 0.174mg 0.204mg 1%
Selenium 0.7µg 1%
Calcium 6mg 18mg 1%
Saturated fat 0.039g 0.169g 1%
Sodium 26mg 7mg 1%
Fats 0.2g 0.46g 0%
Net carbs 12.09g 26.7g N/A
Potassium 454mg 454mg 0%
Sugar 20.14g N/A
Monounsaturated fat 0.004g 0.102g 0%
Polyunsaturated fat 0.092g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +192.4%
Contains more WaterWater +24.5%
Contains more OtherOther +26.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +2450%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.