Arrowroot vs. Mousse — In-Depth Nutrition Comparison
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How are arrowroot and mousse different?
- Arrowroot is higher in folate, iron, vitamin B6, and vitamin B3; however, mousse is richer in vitamin B12, selenium, vitamin B2, and vitamin A.
- Daily need coverage for folate for arrowroot is 81% higher.
- Arrowroot contains 12 times more vitamin B3 than mousse. While arrowroot contains 1.693mg of vitamin B3, mousse contains only 0.146mg.
- Arrowroot has less saturated fat.
- Mousse has a lower glycemic index (42) than arrowroot (58).
Arrowroot, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +194.9% |
| Contains more CalciumCalcium | +1500% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B1Vitamin B1 | +217.8% |
| Contains more Vitamin B3Vitamin B3 | +1059.6% |
| Contains more Vitamin B6Vitamin B6 | +358.6% |
| Contains more FolateFolate | +2153.3% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 15µg | 81% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.039g | 9.151g | 41% |
| Fats | 0.2g | 16g | 24% |
| Iron | 2.22mg | 0.55mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.266mg | 0.058mg | 16% |
| Vitamin A | 1µg | 140µg | 15% |
| Monounsaturated fat | 0.004g | 5.027g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B2 | 0.059mg | 0.205mg | 11% |
| Vitamin B3 | 1.693mg | 0.146mg | 10% |
| Calcium | 6mg | 96mg | 9% |
| Potassium | 454mg | 143mg | 9% |
| Vitamin B1 | 0.143mg | 0.045mg | 8% |
| Calories | 65kcal | 225kcal | 8% |
| Polyunsaturated fat | 0.092g | 0.879g | 5% |
| Manganese | 0.174mg | 0.059mg | 5% |
| Copper | 0.121mg | 0.075mg | 5% |
| Vitamin B5 | 0.292mg | 0.533mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 98mg | 117mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 1.9mg | 0.1mg | 2% |
| Sodium | 26mg | 38mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 13.39g | 16.07g | 1% |
| Protein | 4.24g | 4.14g | 0% |
| Net carbs | 12.09g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Zinc | 0.63mg | 0.64mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +67.1% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +20% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +125575% |
| Contains more Poly. FatPolyunsaturated fat | +855.4% |
