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Arrowroot vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and pea soup?

  • Arrowroot is richer in folate, vitamin B6, iron, potassium, vitamin B1, vitamin B3, and phosphorus, while pea soup is higher in selenium.
  • Arrowroot's daily need coverage for folate is 84% higher.
  • Pea soup has 13 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while pea soup has 0.02mg.
  • Arrowroot is lower in sodium.

We used Arrowroot, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Arrowroot vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +204.1%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +20.7%
Contains more ManganeseManganese +40.8%
Contains more SeleniumSelenium +414.3%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B5Vitamin B5 +495.9%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more FolateFolate +33700%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +35.5%
Contains more FatsFats +445%
~equal in Water ~84.55g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +9200%
Contains more Poly. FatPolyunsaturated fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Pea soup DV% diff.
Folate 338µg 1µg 84%
Iron 2.22mg 0.73mg 19%
Vitamin B6 0.266mg 0.02mg 19%
Sodium 26mg 336mg 13%
Potassium 454mg 71mg 11%
Vitamin B1 0.143mg 0.04mg 9%
Vitamin B3 1.693mg 0.462mg 8%
Phosphorus 98mg 47mg 7%
Selenium 0.7µg 3.6µg 5%
Vitamin B5 0.292mg 0.049mg 5%
Manganese 0.174mg 0.245mg 3%
Vitamin B2 0.059mg 0.025mg 3%
Copper 0.121mg 0.146mg 3%
Saturated fat 0.039g 0.524g 2%
Fiber 1.3g 1.9g 2%
Choline 13.2mg 2%
Magnesium 25mg 15mg 2%
Protein 4.24g 3.2g 2%
Calcium 6mg 12mg 1%
Carbs 13.39g 9.88g 1%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.004g 0.372g 1%
Vitamin C 1.9mg 0.6mg 1%
Fats 0.2g 1.09g 1%
Calories 65kcal 61kcal 0%
Net carbs 12.09g 7.98g N/A
Sugar 3.19g N/A
Zinc 0.63mg 0.64mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.092g 0.142g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
3%
Pea soup
Minerals Daily Need Coverage Score
27%
Arrowroot
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 0.485g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.