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Arrowroot vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Arrowroot and Pickled cucumber different?

  • Arrowroot is higher than Pickled cucumber in Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, Vitamin B3, Manganese, and Zinc.
  • Arrowroot covers your daily need of Folate 84% more than Pickled cucumber.
  • Arrowroot contains 10000000 times more Vitamin B1 than Pickled cucumber. Arrowroot contains 0.143mg of Vitamin B1, while Pickled cucumber contains 0mg.
  • Arrowroot is lower in Sodium.

Arrowroot, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Arrowroot vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +455%
Contains more Magnesium +525%
Contains more Phosphorus +600%
Contains more Potassium +1873.9%
Contains less Sodium -97.8%
Contains more Zinc +3050%
Contains more Copper +42.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +455%
Contains more Magnesium +525%
Contains more Phosphorus +600%
Contains more Potassium +1873.9%
Contains less Sodium -97.8%
Contains more Zinc +3050%
Contains more Copper +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%
Contains more Vitamin A +905.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%
Contains more Vitamin A +905.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Pickled cucumber
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Pickled cucumber Opinion
Net carbs 12.09g 1.06g Arrowroot
Protein 4.24g 0.33g Arrowroot
Fats 0.2g 0.2g
Carbs 13.39g 2.26g Arrowroot
Calories 65kcal 11kcal Arrowroot
Starch g g
Fructose g g
Sugar g 1.06g Arrowroot
Fiber 1.3g 1.2g Arrowroot
Calcium 6mg 0mg Arrowroot
Iron 2.22mg 0.4mg Arrowroot
Magnesium 25mg 4mg Arrowroot
Phosphorus 98mg 14mg Arrowroot
Potassium 454mg 23mg Arrowroot
Sodium 26mg 1208mg Arrowroot
Zinc 0.63mg 0.02mg Arrowroot
Copper 0.121mg 0.085mg Arrowroot
Vitamin A 19IU 191IU Pickled cucumber
Vitamin E mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 1mg Arrowroot
Vitamin B1 0.143mg 0mg Arrowroot
Vitamin B2 0.059mg 0.01mg Arrowroot
Vitamin B3 1.693mg 0mg Arrowroot
Vitamin B5 0.292mg 0.038mg Arrowroot
Vitamin B6 0.266mg 0.009mg Arrowroot
Folate 338µg 1µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.052g Arrowroot
Monounsaturated Fat 0.004g 0.003g Arrowroot
Polyunsaturated fat 0.092g 0.081g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
12
Pickled cucumber
Mineral Summary Score
31
Arrowroot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
2%
Pickled cucumber
Carbohydrates
13%
Arrowroot
2%
Pickled cucumber
Fats
1%
Arrowroot
1%
Pickled cucumber

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.