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Arrowroot vs Radish - In-Depth Nutrition Comparison

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What are the main differences between Arrowroot and Radish?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Copper, and Potassium, while Radish is higher in Vitamin C.
  • Arrowroot's daily need coverage for Folate is 78% higher.
  • Radish has 12 times less Vitamin B1 than Arrowroot. Arrowroot has 0.143mg of Vitamin B1, while Radish has 0.012mg.

We used Arrowroot, raw and Radishes, raw types in this comparison.

Infographic

Arrowroot vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +552.9%
Contains more Potassium +94.8%
Contains more Magnesium +150%
Contains more Copper +142%
Contains more Zinc +125%
Contains more Phosphorus +390%
Contains less Sodium -33.3%
Contains more Calcium +316.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +552.9%
Contains more Potassium +94.8%
Contains more Magnesium +150%
Contains more Copper +142%
Contains more Zinc +125%
Contains more Phosphorus +390%
Contains less Sodium -33.3%
Contains more Calcium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%
Contains more Vitamin C +678.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%
Contains more Vitamin C +678.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
10
Radish
Mineral Summary Score
31
Arrowroot
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
4%
Radish
Carbohydrates
13%
Arrowroot
3%
Radish
Fats
1%
Arrowroot
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Arrowroot Radish Opinion
Calories 65 16 Arrowroot
Protein 4.24 0.68 Arrowroot
Fats 0.2 0.1 Arrowroot
Vitamin C 1.9 14.8 Radish
Net carbs 12.09000015258789 1.7999999523162842 Arrowroot
Carbs 13.39 3.4 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.34 Arrowroot
Calcium 6 25 Radish
Potassium 454 233 Arrowroot
Magnesium 25 10 Arrowroot
Sugar 1.86 Arrowroot
Fiber 1.3 1.6 Radish
Copper 0.121 0.05 Arrowroot
Zinc 0.63 0.28 Arrowroot
Starch 0 Radish
Phosphorus 98 20 Arrowroot
Sodium 26 39 Arrowroot
Vitamin A 19 7 Arrowroot
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.143 0.012 Arrowroot
Vitamin B2 0.059 0.039 Arrowroot
Vitamin B3 1.693 0.254 Arrowroot
Vitamin B5 0.292 0.165 Arrowroot
Vitamin B6 0.266 0.071 Arrowroot
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folate 338 25 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.032 Radish
Monounsaturated Fat 0.004 0.017 Radish
Polyunsaturated fat 0.092 0.048 Arrowroot
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.