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Arrowroot vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between Arrowroot and Radish?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Copper, and Potassium, while Radish is higher in Vitamin C.
  • Arrowroot's daily need coverage for Folate is 78% higher.
  • Radish has 12 times less Vitamin B1 than Arrowroot. Arrowroot has 0.143mg of Vitamin B1, while Radish has 0.012mg.

We used Arrowroot, raw and Radishes, raw types in this comparison.

Infographic

Arrowroot vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +552.9%
Contains more Magnesium +150%
Contains more Phosphorus +390%
Contains more Potassium +94.8%
Contains less Sodium -33.3%
Contains more Zinc +125%
Contains more Copper +142%
Contains more Manganese +152.2%
Contains more Selenium +16.7%
Contains more Calcium +316.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +552.9%
Contains more Magnesium +150%
Contains more Phosphorus +390%
Contains more Potassium +94.8%
Contains less Sodium -33.3%
Contains more Zinc +125%
Contains more Copper +142%
Contains more Manganese +152.2%
Contains more Selenium +16.7%
Contains more Calcium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Radish
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%
Contains more Vitamin C +678.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%
Contains more Vitamin C +678.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +523.5%
Contains more Fats +100%
Contains more Carbs +293.8%
Contains more Other +158.2%
Contains more Water +18%
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +523.5%
Contains more Fats +100%
Contains more Carbs +293.8%
Contains more Other +158.2%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -17.9%
Contains more Monounsaturated Fat +325%
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -17.9%
Contains more Monounsaturated Fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Radish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Radish Opinion
Net carbs 12.09g 1.8g Arrowroot
Protein 4.24g 0.68g Arrowroot
Fats 0.2g 0.1g Arrowroot
Carbs 13.39g 3.4g Arrowroot
Calories 65kcal 16kcal Arrowroot
Fructose 0.71g Radish
Sugar 1.86g Arrowroot
Fiber 1.3g 1.6g Radish
Calcium 6mg 25mg Radish
Iron 2.22mg 0.34mg Arrowroot
Magnesium 25mg 10mg Arrowroot
Phosphorus 98mg 20mg Arrowroot
Potassium 454mg 233mg Arrowroot
Sodium 26mg 39mg Arrowroot
Zinc 0.63mg 0.28mg Arrowroot
Copper 0.121mg 0.05mg Arrowroot
Manganese 0.174mg 0.069mg Arrowroot
Selenium 0.7µg 0.6µg Arrowroot
Vitamin A 19IU 7IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin C 1.9mg 14.8mg Radish
Vitamin B1 0.143mg 0.012mg Arrowroot
Vitamin B2 0.059mg 0.039mg Arrowroot
Vitamin B3 1.693mg 0.254mg Arrowroot
Vitamin B5 0.292mg 0.165mg Arrowroot
Vitamin B6 0.266mg 0.071mg Arrowroot
Folate 338µg 25µg Arrowroot
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.039g 0.032g Radish
Monounsaturated Fat 0.004g 0.017g Radish
Polyunsaturated fat 0.092g 0.048g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
10%
Radish
Minerals Daily Need Coverage Score
27%
Arrowroot
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 13mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.