Arrowroot vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and ravioli?
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, and vitamin B1, while ravioli is higher in selenium.
- Arrowroot's daily need coverage for folate is 80% higher.
- Ravioli has 3 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while ravioli has 0.74mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than ravioli (39).
We used Arrowroot, raw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +17.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +160.8% |
| Contains more FolateFolate | +1590% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 20µg | 80% |
| Iron | 2.22mg | 0.74mg | 19% |
| Vitamin B6 | 0.266mg | 0.102mg | 13% |
| Sodium | 26mg | 306mg | 12% |
| Phosphorus | 98mg | 50mg | 7% |
| Potassium | 454mg | 232mg | 7% |
| Vitamin B1 | 0.143mg | 0.074mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 0.7µg | 3.5µg | 5% |
| Vitamin B3 | 1.693mg | 1.06mg | 4% |
| Protein | 4.24g | 2.48g | 4% |
| Calcium | 6mg | 33mg | 3% |
| Saturated fat | 0.039g | 0.723g | 3% |
| Vitamin B2 | 0.059mg | 0.08mg | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Copper | 0.121mg | 0.142mg | 2% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.004g | 0.418g | 1% |
| Calories | 65kcal | 77kcal | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.092g | 0.182g | 1% |
| Carbs | 13.39g | 13.64g | 0% |
| Net carbs | 12.09g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Manganese | 0.174mg | 0.176mg | 0% |
| Vitamin B5 | 0.292mg | 0.272mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +625% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
