Arrowroot vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
The main differences between arrowroot and garden rhubarb
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, copper, vitamin B1, and vitamin B3, yet garden rhubarb is richer in calcium and vitamin C.
- Daily need coverage for folate for arrowroot is 83% higher.
- Arrowroot contains 11 times more vitamin B6 than garden rhubarb. Arrowroot contains 0.266mg of vitamin B6, while garden rhubarb contains 0.024mg.
- Garden rhubarb has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +476.2% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more CalciumCalcium | +1333.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +1008.3% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.22mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.266mg | 0.024mg | 19% |
| Phosphorus | 98mg | 14mg | 12% |
| Copper | 0.121mg | 0.021mg | 11% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Vitamin B3 | 1.693mg | 0.3mg | 9% |
| Calcium | 6mg | 86mg | 8% |
| Vitamin C | 1.9mg | 8mg | 7% |
| Protein | 4.24g | 0.9g | 7% |
| Potassium | 454mg | 288mg | 5% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Vitamin B5 | 0.292mg | 0.085mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Carbs | 13.39g | 4.54g | 3% |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 65kcal | 21kcal | 2% |
| Choline | 6.1mg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Manganese | 0.174mg | 0.196mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.039g | 0.053g | 0% |
| Monounsaturated fat | 0.004g | 0.039g | 0% |
| Polyunsaturated fat | 0.092g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +371.1% |
| Contains more CarbsCarbs | +194.9% |
| Contains more OtherOther | +89.3% |
| Contains more WaterWater | +15.9% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +875% |
~equal in
Polyunsaturated fat
~0.099g
