Arrowroot vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between arrowroot and strudel
- Arrowroot is higher in folate, yet strudel is higher in vitamin B12, iron, vitamin B2, calcium, vitamin A, phosphorus, vitamin B3, and vitamin B1.
- Strudel covers your daily vitamin B12 needs 67% more than arrowroot.
- Arrowroot contains 5 times more folate than strudel. While arrowroot contains 338µg of folate, strudel contains only 74µg.
- The amount of sodium in arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +165.8% |
| Contains more PhosphorusPhosphorus | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +356.8% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +662.7% |
| Contains more Vitamin B3Vitamin B3 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Folate | 338µg | 74µg | 66% |
| Iron | 2.22mg | 5.9mg | 46% |
| Vitamin A | 1µg | 395µg | 44% |
| Polyunsaturated fat | 0.092g | 4.6g | 30% |
| Vitamin B2 | 0.059mg | 0.45mg | 30% |
| Calcium | 6mg | 293mg | 29% |
| Sodium | 26mg | 691mg | 29% |
| Phosphorus | 98mg | 263mg | 24% |
| Vitamin B3 | 1.693mg | 5.3mg | 23% |
| Vitamin B1 | 0.143mg | 0.39mg | 21% |
| Vitamin B6 | 0.266mg | 0.53mg | 20% |
| Fats | 0.2g | 11g | 17% |
| Calories | 65kcal | 318kcal | 13% |
| Copper | 0.121mg | 13% | |
| Saturated fat | 0.039g | 2.7g | 12% |
| Carbs | 13.39g | 50g | 12% |
| Potassium | 454mg | 71mg | 11% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 0.004g | 2.8g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Protein | 4.24g | 5g | 2% |
| Zinc | 0.63mg | 0.4mg | 2% |
| Vitamin C | 1.9mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12.09g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +176.5% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +69900% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
