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Arrowroot vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and strudel

  • Arrowroot is higher in folate, yet strudel is higher in vitamin B12, iron, vitamin B2, calcium, vitamin A, phosphorus, vitamin B3, and vitamin B1.
  • Strudel covers your daily vitamin B12 needs 67% more than arrowroot.
  • Arrowroot contains 5 times more folate than strudel. While arrowroot contains 338µg of folate, strudel contains only 74µg.
  • The amount of sodium in arrowroot is lower.

Food varieties used in this article are Arrowroot, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Arrowroot vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +539.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4783.3%
Contains more IronIron +165.8%
Contains more PhosphorusPhosphorus +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +356.8%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +662.7%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +176.5%
Contains more ProteinProtein +17.9%
Contains more FatsFats +5400%
Contains more CarbsCarbs +273.4%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +69900%
Contains more Poly. FatPolyunsaturated fat +4900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Strudel
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Folate 338µg 74µg 66%
Iron 2.22mg 5.9mg 46%
Vitamin A 1µg 395µg 44%
Polyunsaturated fat 0.092g 4.6g 30%
Vitamin B2 0.059mg 0.45mg 30%
Calcium 6mg 293mg 29%
Sodium 26mg 691mg 29%
Phosphorus 98mg 263mg 24%
Vitamin B3 1.693mg 5.3mg 23%
Vitamin B1 0.143mg 0.39mg 21%
Vitamin B6 0.266mg 0.53mg 20%
Fats 0.2g 11g 17%
Calories 65kcal 318kcal 13%
Copper 0.121mg 13%
Saturated fat 0.039g 2.7g 12%
Carbs 13.39g 50g 12%
Potassium 454mg 71mg 11%
Manganese 0.174mg 8%
Monounsaturated fat 0.004g 2.8g 7%
Vitamin B5 0.292mg 6%
Cholesterol 0mg 12mg 4%
Magnesium 25mg 13mg 3%
Protein 4.24g 5g 2%
Zinc 0.63mg 0.4mg 2%
Vitamin C 1.9mg 2%
Selenium 0.7µg 1%
Net carbs 12.09g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
62%
Strudel
Minerals Daily Need Coverage Score
27%
Arrowroot
54%
Strudel

Comparison summary

Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 2.661g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.