Arrowroot vs. Succotash — In-Depth Nutrition Comparison
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Important differences between arrowroot and succotash
- Arrowroot has more folate and vitamin B6; however, succotash has more manganese, vitamin C, fiber, copper, magnesium, vitamin A, and vitamin B1.
- Arrowroot's daily need coverage for folate is 75% more.
- Arrowroot has 2 times more vitamin B6 than succotash. Arrowroot has 0.266mg of vitamin B6, while succotash has 0.13mg.
The food varieties used in the comparison are Arrowroot, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +21.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +53.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +295.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
| Contains more FolateFolate | +745% |
| Contains more Vitamin CVitamin C | +694.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 40µg | 75% |
| Manganese | 0.174mg | 0.688mg | 22% |
| Vitamin C | 1.9mg | 15.1mg | 15% |
| Vitamin B6 | 0.266mg | 0.13mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Copper | 0.121mg | 0.186mg | 7% |
| Vitamin B1 | 0.143mg | 0.208mg | 5% |
| Magnesium | 25mg | 48mg | 5% |
| Iron | 2.22mg | 1.83mg | 5% |
| Polyunsaturated fat | 0.092g | 0.489g | 3% |
| Vitamin B5 | 0.292mg | 0.128mg | 3% |
| Potassium | 454mg | 369mg | 3% |
| Vitamin B2 | 0.059mg | 0.082mg | 2% |
| Protein | 4.24g | 5.03g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Phosphorus | 98mg | 113mg | 2% |
| Carbs | 13.39g | 19.59g | 2% |
| Fats | 0.2g | 1.02g | 1% |
| Vitamin B3 | 1.693mg | 1.587mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Saturated fat | 0.039g | 0.19g | 1% |
| Sodium | 26mg | 4mg | 1% |
| Net carbs | 12.09g | 15.79g | N/A |
| Zinc | 0.63mg | 0.61mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.004g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
