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Arrowroot vs Succotash - In-Depth Nutrition Comparison

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Important differences between Arrowroot and Succotash

  • Arrowroot has more Folate, and Vitamin B6, however Succotash has more Manganese, Vitamin C, Fiber, Copper, Magnesium, and Vitamin B1.
  • Arrowroot's daily need coverage for Folate is 75% more.
  • Arrowroot has 2 times more Vitamin B6 than Succotash. Arrowroot has 0.266mg of Vitamin B6, while Succotash has 0.13mg.

The food varieties used in the comparison are Arrowroot, raw and Succotash, (corn and limas), raw.

Infographic

Arrowroot vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.3%
Contains more Potassium +23%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Copper +53.7%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Equal in Zinc - 0.61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +21.3%
Contains more Potassium +23%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Copper +53.7%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Contains more Vitamin C +694.7%
Contains more Vitamin A +1436.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Equal in Vitamin B3 - 1.587
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Contains more Vitamin C +694.7%
Contains more Vitamin A +1436.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Equal in Vitamin B3 - 1.587

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
20
Succotash
Mineral Summary Score
31
Arrowroot
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
30%
Succotash
Carbohydrates
13%
Arrowroot
20%
Succotash
Fats
1%
Arrowroot
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Succotash
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.151g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Succotash Opinion
Calories 65 99 Succotash
Protein 4.24 5.03 Succotash
Fats 0.2 1.02 Succotash
Vitamin C 1.9 15.1 Succotash
Net carbs 12.09000015258789 15.789999961853027 Succotash
Carbs 13.39 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 1.83 Arrowroot
Calcium 6 18 Succotash
Potassium 454 369 Arrowroot
Magnesium 25 48 Succotash
Sugar
Fiber 1.3 3.8 Succotash
Copper 0.121 0.186 Succotash
Zinc 0.63 0.61 Arrowroot
Starch
Phosphorus 98 113 Succotash
Sodium 26 4 Succotash
Vitamin A 19 292 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.143 0.208 Succotash
Vitamin B2 0.059 0.082 Succotash
Vitamin B3 1.693 1.587 Arrowroot
Vitamin B5 0.292 0.128 Arrowroot
Vitamin B6 0.266 0.13 Arrowroot
Vitamin B12 0 0
Vitamin K
Folate 338 40 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.19 Arrowroot
Monounsaturated Fat 0.004 0.198 Succotash
Polyunsaturated fat 0.092 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.