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Arrowroot vs Succotash - In-Depth Nutrition Comparison

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Important differences between Arrowroot and Succotash

  • Arrowroot has more Folate, and Vitamin B6, however Succotash has more Manganese, Vitamin C, Fiber, Copper, Magnesium, and Vitamin B1.
  • Arrowroot's daily need coverage for Folate is 75% more.
  • Arrowroot has 2 times more Vitamin B6 than Succotash. Arrowroot has 0.266mg of Vitamin B6, while Succotash has 0.13mg.

The food varieties used in the comparison are Arrowroot, raw and Succotash, (corn and limas), raw.

Infographic

Arrowroot vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.3%
Contains more Potassium +23%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Copper +53.7%
Equal in Zinc - 0.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Iron +21.3%
Contains more Potassium +23%
Contains more Calcium +200%
Contains more Magnesium +92%
Contains more Phosphorus +15.3%
Contains less Sodium -84.6%
Contains more Copper +53.7%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Contains more Vitamin A +1436.8%
Contains more Vitamin C +694.7%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Equal in Vitamin B3 - 1.587
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +104.6%
Contains more Folate +745%
Contains more Vitamin A +1436.8%
Contains more Vitamin C +694.7%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +39%
Equal in Vitamin B3 - 1.587

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Succotash
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Succotash Opinion
Net carbs 12.09g 15.79g Succotash
Protein 4.24g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Carbs 13.39g 19.59g Succotash
Calories 65kcal 99kcal Succotash
Starch g g
Fructose g g
Sugar g g
Fiber 1.3g 3.8g Succotash
Calcium 6mg 18mg Succotash
Iron 2.22mg 1.83mg Arrowroot
Magnesium 25mg 48mg Succotash
Phosphorus 98mg 113mg Succotash
Potassium 454mg 369mg Arrowroot
Sodium 26mg 4mg Succotash
Zinc 0.63mg 0.61mg Arrowroot
Copper 0.121mg 0.186mg Succotash
Vitamin A 19IU 292IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 15.1mg Succotash
Vitamin B1 0.143mg 0.208mg Succotash
Vitamin B2 0.059mg 0.082mg Succotash
Vitamin B3 1.693mg 1.587mg Arrowroot
Vitamin B5 0.292mg 0.128mg Arrowroot
Vitamin B6 0.266mg 0.13mg Arrowroot
Folate 338µg 40µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.056mg Succotash
Threonine mg 0.209mg Succotash
Isoleucine mg 0.284mg Succotash
Leucine mg 0.443mg Succotash
Lysine mg 0.295mg Succotash
Methionine mg 0.068mg Succotash
Phenylalanine mg 0.243mg Succotash
Valine mg 0.306mg Succotash
Histidine mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.19g Arrowroot
Monounsaturated Fat 0.004g 0.198g Succotash
Polyunsaturated fat 0.092g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
20
Succotash
Mineral Summary Score
31
Arrowroot
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
30%
Succotash
Carbohydrates
13%
Arrowroot
20%
Succotash
Fats
1%
Arrowroot
5%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 58)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.151g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.