Arrowroot vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between arrowroot and sweet and sour?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B1, yet sweet, and sour is higher in manganese and vitamin C.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 14 times more phosphorus than sweet and sour. While arrowroot has 98mg of phosphorus, sweet, and sour has only 7mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of arrowroot is lower.
We used Arrowroot, raw and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +337.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +805.3% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin CVitamin C | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Manganese | 0.174mg | 0.761mg | 26% |
| Iron | 2.22mg | 0.21mg | 25% |
| Vitamin B6 | 0.266mg | 0.053mg | 16% |
| Sodium | 26mg | 371mg | 15% |
| Phosphorus | 98mg | 7mg | 13% |
| Potassium | 454mg | 99mg | 10% |
| Vitamin B3 | 1.693mg | 0.187mg | 9% |
| Vitamin C | 1.9mg | 8.7mg | 8% |
| Carbs | 13.39g | 38.22g | 8% |
| Vitamin B1 | 0.143mg | 0.048mg | 8% |
| Protein | 4.24g | 0.27g | 8% |
| Fiber | 1.3g | 0.1g | 5% |
| Copper | 0.121mg | 0.079mg | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Vitamin B5 | 0.292mg | 0.093mg | 4% |
| Calories | 65kcal | 150kcal | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B2 | 0.059mg | 0.019mg | 3% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 12.09g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1470.4% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +16.4% |
| Contains more CarbsCarbs | +185.4% |
