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  6. Artichoke vs. Dulce de Leche

Artichoke vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between artichoke and dulce de Leche

  • Artichoke has more copper, fiber, folate, iron, and vitamin K; however, dulce de Leche has more vitamin B2, calcium, phosphorus, and vitamin B12.
  • Dulce de Leche's daily need coverage for vitamin B2 is 26% more.
  • Artichoke is lower in saturated fat.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Dulce de Leche.

Infographic

Artichoke vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +652.9%
Contains more CopperCopper +5675%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +12700%
Contains more CalciumCalcium +470.5%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +114.4%
Contains more SeleniumSelenium +1250%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +1038.5%
Contains more FolateFolate +518.2%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +513.6%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +159%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Artichoke Dulce de Leche DV% diff.
Vitamin B2 0.066mg 0.405mg 26%
Copper 0.231mg 0.004mg 25%
Fiber 5.4g 0g 22%
Calcium 44mg 251mg 21%
Saturated fat 0.036g 4.534g 20%
Phosphorus 90mg 193mg 15%
Carbs 10.51g 55.35g 15%
Folate 68µg 11µg 14%
Iron 1.28mg 0.17mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 47kcal 315kcal 13%
Fats 0.15g 7.35g 11%
Vitamin K 14.8µg 1.3µg 11%
Manganese 0.256mg 0.002mg 11%
Choline 34.4mg 89.1mg 10%
Cholesterol 0mg 29mg 10%
Vitamin C 11.7mg 2.6mg 10%
Vitamin B5 0.338mg 0.835mg 10%
Magnesium 60mg 22mg 9%
Vitamin A 1µg 74µg 8%
Vitamin B6 0.116mg 0.016mg 8%
Protein 3.27g 6.84g 7%
Monounsaturated fat 0.005g 2.143g 5%
Vitamin B3 1.046mg 0.21mg 5%
Selenium 0.2µg 2.7µg 5%
Vitamin B1 0.072mg 0.016mg 5%
Zinc 0.49mg 0.79mg 3%
Polyunsaturated fat 0.064g 0.375g 2%
Sodium 94mg 129mg 2%
Potassium 370mg 350mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.11g 55.35g N/A
Sugar 0.99g 49.74g N/A
Vitamin E 0.19mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +195.9%
Contains more ProteinProtein +109.2%
Contains more FatsFats +4800%
Contains more CarbsCarbs +426.6%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +42760%
Contains more Poly. FatPolyunsaturated fat +485.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.