Asparagus soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are asparagus soup and chicken gumbo different?
- Asparagus soup is richer in vitamin K and polyunsaturated fat, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Chicken gumbo covers your daily need for vitamin B2, 18% more than asparagus soup.
- Asparagus soup contains 5 times more polyunsaturated fat than chicken gumbo. Asparagus soup contains 1.46g of polyunsaturated fat, while chicken gumbo contains 0.28g.
Soup, cream of asparagus, canned, condensed and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +130% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +50% |
| Contains more IronIron | +10.9% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +286% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +15.4% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.062mg | 0.3mg | 18% |
| Vitamin K | 22µg | 5.7µg | 14% |
| Vitamin B1 | 0.043mg | 0.2mg | 13% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Polyunsaturated fat | 1.46g | 0.28g | 8% |
| Fiber | 0.4g | 1.6g | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Saturated fat | 0.82g | 0.26g | 3% |
| Fats | 3.26g | 1.14g | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Choline | 13mg | 2% | |
| Potassium | 138mg | 60mg | 2% |
| Phosphorus | 31mg | 20mg | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Vitamin C | 2.2mg | 4mg | 2% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Monounsaturated fat | 0.75g | 0.52g | 1% |
| Vitamin B5 | 0.11mg | 0.16mg | 1% |
| Vitamin B3 | 0.62mg | 0.53mg | 1% |
| Calories | 69kcal | 45kcal | 1% |
| Protein | 1.82g | 2.1g | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Sodium | 669mg | 693mg | 1% |
| Vitamin E | 0.49mg | 0.36mg | 1% |
| Carbs | 8.52g | 6.67g | 1% |
| Net carbs | 8.12g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 0.72g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.023mg | 0.018mg | 0% |
| Threonine | 0.062mg | 0.066mg | 0% |
| Isoleucine | 0.077mg | 0.079mg | 0% |
| Leucine | 0.13mg | 0.134mg | 0% |
| Lysine | 0.089mg | 0.129mg | 0% |
| Methionine | 0.033mg | 0.036mg | 0% |
| Phenylalanine | 0.076mg | 0.077mg | 0% |
| Valine | 0.091mg | 0.093mg | 0% |
| Histidine | 0.039mg | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 0.56g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.