Asparagus soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are asparagus soup and chicken noodle soup different?
- Asparagus soup has more vitamin K, manganese, copper, vitamin A, zinc, and iron than chicken noodle soup.
- Daily need coverage for sodium for asparagus soup is 19% higher.
- Asparagus soup contains 40 times more vitamin A than chicken noodle soup. While asparagus soup contains 441IU of vitamin A, chicken noodle soup contains only 11IU.
- Chicken noodle soup has less sodium.
Soup, cream of asparagus, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +961.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +837.5% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 229mg | 19% |
| Vitamin K | 22µg | 1.4µg | 17% |
| Manganese | 0.3mg | 0.032mg | 12% |
| Copper | 0.1mg | 0.014mg | 10% |
| Polyunsaturated fat | 1.46g | 0.155g | 9% |
| Iron | 0.64mg | 0.2mg | 6% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Potassium | 138mg | 13mg | 4% |
| Fats | 3.26g | 0.55g | 4% |
| Phosphorus | 31mg | 12mg | 3% |
| Vitamin B1 | 0.043mg | 0.081mg | 3% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Vitamin E | 0.49mg | 0.05mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Saturated fat | 0.82g | 0.122g | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Protein | 1.82g | 0.84g | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Calories | 69kcal | 23kcal | 2% |
| Calcium | 23mg | 2mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 8.52g | 3.67g | 2% |
| Fiber | 0.4g | 0.1g | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Choline | 13mg | 4.9mg | 1% |
| Monounsaturated fat | 0.75g | 0.205g | 1% |
| Vitamin B5 | 0.11mg | 0.042mg | 1% |
| Vitamin B3 | 0.62mg | 0.431mg | 1% |
| Net carbs | 8.12g | 3.57g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.72g | 0.31g | N/A |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +492.7% |
| Contains more CarbsCarbs | +132.2% |
| Contains more OtherOther | +201.3% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +265.9% |
| Contains more Poly. FatPolyunsaturated fat | +841.9% |
| Contains less Sat. FatSaturated fat | -85.1% |
