Asparagus soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are asparagus soup and chicken noodle soup different?
- Asparagus soup has more vitamin K, manganese, copper, zinc, and iron than chicken noodle soup.
- Daily need coverage for sodium for asparagus soup is 19% higher.
- Asparagus soup contains 16 times more vitamin K than chicken noodle soup. While asparagus soup contains 22µg of vitamin K, chicken noodle soup contains only 1.4µg.
- Chicken noodle soup has less sodium.
Soup, cream of asparagus, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +961.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +837.5% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 229mg | 19% |
| Vitamin K | 22µg | 1.4µg | 17% |
| Manganese | 0.3mg | 0.032mg | 12% |
| Copper | 0.1mg | 0.014mg | 10% |
| Polyunsaturated fat | 1.46g | 0.155g | 9% |
| Iron | 0.64mg | 0.2mg | 6% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Fats | 3.26g | 0.55g | 4% |
| Potassium | 138mg | 13mg | 4% |
| Phosphorus | 31mg | 12mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin E | 0.49mg | 0.05mg | 3% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Vitamin B1 | 0.043mg | 0.081mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Saturated fat | 0.82g | 0.122g | 3% |
| Calories | 69kcal | 23kcal | 2% |
| Protein | 1.82g | 0.84g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 8.52g | 3.67g | 2% |
| Calcium | 23mg | 2mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Fiber | 0.4g | 0.1g | 1% |
| Vitamin B3 | 0.62mg | 0.431mg | 1% |
| Vitamin B5 | 0.11mg | 0.042mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Choline | 13mg | 4.9mg | 1% |
| Monounsaturated fat | 0.75g | 0.205g | 1% |
| Protein per 100 calories | 2.6g | 3.7g | N/A |
| Calories per 10 g protein | 379kcal | 274kcal | N/A |
| Weight per 100 calories | 145g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3 | N/A |
| Net carbs | 8.12g | 3.57g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.72g | 0.31g | N/A |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +492.7% |
| Contains more CarbsCarbs | +132.2% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +265.9% |
| Contains more Poly. FatPolyunsaturated fat | +841.9% |
| Contains less Sat. FatSaturated fat | -85.1% |
