Asparagus soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between asparagus soup and hot and sour soup
- Asparagus soup has more vitamin K, manganese, copper, and vitamin A than hot and sour soup.
- Asparagus soup's daily need coverage for vitamin K is 17% more.
- Asparagus soup contains 13 times more vitamin A than hot and sour soup. Asparagus soup contains 441IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 1.1µg | 17% |
| Sodium | 669mg | 376mg | 13% |
| Manganese | 0.3mg | 0.085mg | 9% |
| Polyunsaturated fat | 1.46g | 0.311g | 8% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 0.089mg | 153mg | 7% |
| Cholesterol | 4mg | 21mg | 6% |
| Choline | 13mg | 39.9mg | 5% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Saturated fat | 0.82g | 0.229g | 3% |
| Folate | 19µg | 8µg | 3% |
| Fats | 3.26g | 1.21g | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B5 | 0.11mg | 0.227mg | 2% |
| Vitamin B2 | 0.062mg | 0.031mg | 2% |
| Protein | 1.82g | 2.58g | 2% |
| Calories | 69kcal | 39kcal | 2% |
| Vitamin A | 26µg | 9µg | 2% |
| Potassium | 138mg | 55mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 0.75g | 0.288g | 1% |
| Vitamin E | 0.49mg | 0.39mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Carbs | 8.52g | 4.35g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.62mg | 0.507mg | 1% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 8.12g | 3.85g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 0.72g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 31mg | 32mg | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.062mg | 0.111mg | 0% |
| Isoleucine | 0.077mg | 0.08mg | 0% |
| Leucine | 0.13mg | 0.151mg | 0% |
| Methionine | 0.033mg | 0.039mg | 0% |
| Phenylalanine | 0.076mg | 0.085mg | 0% |
| Valine | 0.091mg | 0.092mg | 0% |
| Histidine | 0.039mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +169.4% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +94.2% |
| Contains more ProteinProtein | +41.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
