Asparagus soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between asparagus soup and hot and sour soup
- Asparagus soup has more vitamin K, manganese, and copper than hot and sour soup.
- Asparagus soup's daily need coverage for vitamin K is 17% more.
- Asparagus soup contains 4 times more copper than hot and sour soup. Asparagus soup contains 0.1mg of copper, while hot, and sour soup contains 0.026mg.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 1.1µg | 17% |
| Sodium | 669mg | 376mg | 13% |
| Manganese | 0.3mg | 0.085mg | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Polyunsaturated fat | 1.46g | 0.311g | 8% |
| Lysine | 0.089mg | 153mg | 7% |
| Cholesterol | 4mg | 21mg | 6% |
| Choline | 13mg | 39.9mg | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Fats | 3.26g | 1.21g | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Saturated fat | 0.82g | 0.229g | 3% |
| Calories | 69kcal | 39kcal | 2% |
| Protein | 1.82g | 2.58g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Potassium | 138mg | 55mg | 2% |
| Vitamin A | 26µg | 9µg | 2% |
| Vitamin B2 | 0.062mg | 0.031mg | 2% |
| Vitamin B5 | 0.11mg | 0.227mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Carbs | 8.52g | 4.35g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.49mg | 0.39mg | 1% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin B3 | 0.62mg | 0.507mg | 1% |
| Monounsaturated fat | 0.75g | 0.288g | 1% |
| Protein per 100 calories | 2.6g | 6.6g | N/A |
| Calories per 10 g protein | 379kcal | 151kcal | N/A |
| Weight per 100 calories | 145g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.6 | N/A |
| Net carbs | 8.12g | 3.85g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 0.72g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 31mg | 32mg | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.062mg | 0.111mg | 0% |
| Isoleucine | 0.077mg | 0.08mg | 0% |
| Leucine | 0.13mg | 0.151mg | 0% |
| Methionine | 0.033mg | 0.039mg | 0% |
| Phenylalanine | 0.076mg | 0.085mg | 0% |
| Valine | 0.091mg | 0.092mg | 0% |
| Histidine | 0.039mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +169.4% |
| Contains more CarbsCarbs | +95.9% |
| Contains more ProteinProtein | +41.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
