Asparagus soup vs. Soup beans — In-Depth Nutrition Comparison
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How are asparagus soup and soup beans different?
- Asparagus soup is richer in polyunsaturated fat, while soup beans are higher in vitamin A, fiber, selenium, iron, copper, and monounsaturated fat.
- Soup beans cover your daily need for vitamin A, 24% more than asparagus soup.
- Asparagus soup contains 4 times more polyunsaturated fat than soup beans. Asparagus soup contains 1.46g of polyunsaturated fat, while soup beans contain 0.39g.
- Soup beans are lower in sodium.
Soup, cream of asparagus, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +54.6% |
| Contains more ProteinProtein | +185.2% |
| Contains more CarbsCarbs | +31% |
~equal in
Fats
~3.5g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +274.4% |
| Contains more Mono. FatMonounsaturated fat | +110.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Fiber | 0.4g | 4.6g | 17% |
| Sodium | 669mg | 400mg | 12% |
| Selenium | 1.9µg | 6.9µg | 9% |
| Iron | 0.64mg | 1.33mg | 9% |
| Copper | 0.1mg | 0.16mg | 7% |
| Protein | 1.82g | 5.19g | 7% |
| Polyunsaturated fat | 1.46g | 0.39g | 7% |
| Vitamin A | 26µg | 81µg | 6% |
| Magnesium | 3mg | 19mg | 4% |
| Phosphorus | 31mg | 59mg | 4% |
| Saturated fat | 0.82g | 1.37g | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Choline | 13mg | 2% | |
| Cholesterol | 4mg | 9mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Monounsaturated fat | 0.75g | 1.58g | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Vitamin B5 | 0.11mg | 0.04mg | 1% |
| Calories | 69kcal | 95kcal | 1% |
| Vitamin B1 | 0.043mg | 0.06mg | 1% |
| Calcium | 23mg | 32mg | 1% |
| Potassium | 138mg | 175mg | 1% |
| Carbs | 8.52g | 11.16g | 1% |
| Fats | 3.26g | 3.5g | 0% |
| Vitamin C | 2.2mg | 1.8mg | 0% |
| Net carbs | 8.12g | 6.56g | N/A |
| Sugar | 0.72g | N/A | |
| Manganese | 0.3mg | 0.29mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
25%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 269mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)