Asparagus soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between asparagus soup and worcestershire sauce
- Asparagus soup has more vitamin K and vitamin A; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Asparagus soup contains 22 times more vitamin K than worcestershire sauce. Asparagus soup contains 22µg of vitamin K, while worcestershire sauce contains 1µg.
- Asparagus soup contains less sodium.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +365.2% |
| Contains more PotassiumPotassium | +479.7% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +381.5% |
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.3mg | 58% |
| Potassium | 138mg | 800mg | 19% |
| Vitamin K | 22µg | 1µg | 18% |
| Sodium | 669mg | 980mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 2.2mg | 13mg | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Polyunsaturated fat | 1.46g | 0g | 10% |
| Calcium | 23mg | 107mg | 8% |
| Vitamin B2 | 0.062mg | 0.13mg | 5% |
| Fats | 3.26g | 0g | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Saturated fat | 0.82g | 0g | 4% |
| Carbs | 8.52g | 19.46g | 4% |
| Protein | 1.82g | 0g | 4% |
| Phosphorus | 31mg | 60mg | 4% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Vitamin A | 26µg | 5µg | 2% |
| Choline | 13mg | 2.7mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 69kcal | 78kcal | 0% |
| Net carbs | 8.12g | 19.46g | N/A |
| Sugar | 0.72g | 10.03g | N/A |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +128.4% |
~equal in
Water
~78.54g
