Au jus vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Important differences between au jus and chicken noodle soup
- Au jus has more copper, zinc, and manganese; however, chicken noodle soup has more selenium and vitamin B1.
- Au jus's daily need coverage for sodium is 11% more.
- Au jus has 13 times more zinc than chicken noodle soup. Au jus has 1mg of zinc, while chicken noodle soup has 0.08mg.
- Chicken noodle soup is lower in sodium.
The food varieties used in the comparison are Gravy, au jus, canned and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +525% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 229mg | 11% |
| Copper | 0.1mg | 0.014mg | 10% |
| Zinc | 1mg | 0.08mg | 8% |
| Manganese | 0.2mg | 0.032mg | 7% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Iron | 0.6mg | 0.2mg | 5% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Vitamin B3 | 0.9mg | 0.431mg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Potassium | 81mg | 13mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Choline | 4.9mg | 1% | |
| Fats | 0.2g | 0.55g | 1% |
| Polyunsaturated fat | 0.01g | 0.155g | 1% |
| Protein | 1.2g | 0.84g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 16kcal | 23kcal | 0% |
| Carbs | 2.5g | 3.67g | 0% |
| Net carbs | 2.5g | 3.57g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0.042mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.1g | 0.122g | 0% |
| Monounsaturated fat | 0.08g | 0.205g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +105.1% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +1450% |
