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  6. Au jus vs. Succotash

Au jus vs. Succotash — In-Depth Nutrition Comparison

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How are Au jus and Succotash different?

  • Succotash has more Manganese, Vitamin C, Vitamin B1, Iron, Fiber, Phosphorus, Magnesium, Copper, and Folate than Au jus.
  • Daily need coverage for Manganese from Succotash is 21% higher.
  • Au jus contains 120 times more Sodium than Succotash. While Au jus contains 478mg of Sodium, Succotash contains only 4mg.

Gravy, au jus, canned and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Au jus vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +63.9%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +205%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +244%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +29.3%
Contains more OtherOther +27%
Contains more ProteinProtein +319.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated Fat -47.4%
Contains more Mono. FatMonounsaturated Fat +147.5%
Contains more Poly. FatPolyunsaturated fat +4790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Succotash
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Succotash Opinion
Calories 16kcal 99kcal Succotash
Protein 1.2g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Vitamin C 1mg 15.1mg Succotash
Net carbs 2.5g 15.79g Succotash
Carbs 2.5g 19.59g Succotash
Magnesium 2mg 48mg Succotash
Calcium 4mg 18mg Succotash
Potassium 81mg 369mg Succotash
Iron 0.6mg 1.83mg Succotash
Fiber 0g 3.8g Succotash
Copper 0.1mg 0.186mg Succotash
Zinc 1mg 0.61mg Au jus
Phosphorus 30mg 113mg Succotash
Sodium 478mg 4mg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin A 0µg 15µg Succotash
Manganese 0.2mg 0.688mg Succotash
Selenium 0.4µg 0.6µg Succotash
Vitamin B1 0.02mg 0.208mg Succotash
Vitamin B2 0.06mg 0.082mg Succotash
Vitamin B3 0.9mg 1.587mg Succotash
Vitamin B5 0.02mg 0.128mg Succotash
Vitamin B6 0.01mg 0.13mg Succotash
Vitamin B12 0.1µg 0µg Au jus
Folate 2µg 40µg Succotash
Saturated Fat 0.1g 0.19g Au jus
Monounsaturated Fat 0.08g 0.198g Succotash
Polyunsaturated fat 0.01g 0.489g Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
18%
Succotash
Minerals Daily Need Coverage Score
20%
Au jus
36%
Succotash

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.