Au jus vs. Succotash — In-Depth Nutrition Comparison
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How are au jus and succotash different?
- Succotash has more manganese, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, copper, and folate than au jus.
- Daily need coverage for manganese for succotash is 21% higher.
- Au jus contains 120 times more sodium than succotash. While au jus contains 478mg of sodium, succotash contains only 4mg.
Gravy, au jus, canned and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.9% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1410% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 4mg | 21% |
| Manganese | 0.2mg | 0.688mg | 21% |
| Vitamin B1 | 0.02mg | 0.208mg | 16% |
| Vitamin C | 1mg | 15.1mg | 16% |
| Iron | 0.6mg | 1.83mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 30mg | 113mg | 12% |
| Magnesium | 2mg | 48mg | 11% |
| Folate | 2µg | 40µg | 10% |
| Copper | 0.1mg | 0.186mg | 10% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Potassium | 81mg | 369mg | 8% |
| Protein | 1.2g | 5.03g | 8% |
| Carbs | 2.5g | 19.59g | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.9mg | 1.587mg | 4% |
| Calories | 16kcal | 99kcal | 4% |
| Zinc | 1mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.01g | 0.489g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Vitamin B5 | 0.02mg | 0.128mg | 2% |
| Calcium | 4mg | 18mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 2.5g | 15.79g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.1g | 0.19g | 0% |
| Monounsaturated fat | 0.08g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +683.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +4790% |
