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  6. Au jus vs. Succotash

Au jus vs. Succotash — In-Depth Nutrition Comparison

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How are au jus and succotash different?

  • Succotash has more manganese, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, copper, and folate than au jus.
  • Daily need coverage for manganese for succotash is 21% higher.
  • Au jus contains 120 times more sodium than succotash. While au jus contains 478mg of sodium, succotash contains only 4mg.

Gravy, au jus, canned and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Au jus vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +63.9%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +205%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +244%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Au jus Succotash DV% diff.
Sodium 478mg 4mg 21%
Manganese 0.2mg 0.688mg 21%
Vitamin C 1mg 15.1mg 16%
Vitamin B1 0.02mg 0.208mg 16%
Iron 0.6mg 1.83mg 15%
Fiber 0g 3.8g 15%
Phosphorus 30mg 113mg 12%
Magnesium 2mg 48mg 11%
Copper 0.1mg 0.186mg 10%
Folate 2µg 40µg 10%
Vitamin B6 0.01mg 0.13mg 9%
Protein 1.2g 5.03g 8%
Potassium 81mg 369mg 8%
Carbs 2.5g 19.59g 6%
Calories 16kcal 99kcal 4%
Zinc 1mg 0.61mg 4%
Vitamin B3 0.9mg 1.587mg 4%
Vitamin B12 0.1µg 0µg 4%
Polyunsaturated fat 0.01g 0.489g 3%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.06mg 0.082mg 2%
Vitamin B5 0.02mg 0.128mg 2%
Fats 0.2g 1.02g 1%
Calcium 4mg 18mg 1%
Protein per 100 calories 7.5g 5.1g N/A
Calories per 10 g protein 133kcal 197kcal N/A
Weight per 100 calories 625g 101g N/A
Net carbs 2.5g 15.79g N/A
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.1g 0.19g 0%
Monounsaturated fat 0.08g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +29.3%
Contains more OtherOther +27%
Contains more ProteinProtein +319.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +147.5%
Contains more Poly. FatPolyunsaturated fat +4790%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.