Au jus vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on differences between au jus and worcestershire sauce
- Au jus has more zinc; however, worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce covers your daily iron needs 59% more than au jus.
- Worcestershire sauce contains 5 times less zinc than au jus. Au jus contains 1mg of zinc, while worcestershire sauce contains 0.19mg.
- Au jus has less sodium.
Food varieties used in this article are Gravy, au jus, canned and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +426.3% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2575% |
| Contains more PotassiumPotassium | +887.7% |
| Contains more IronIron | +783.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more CarbsCarbs | +678.4% |
| Contains more OtherOther | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 5.3mg | 59% |
| Sodium | 478mg | 980mg | 22% |
| Potassium | 81mg | 800mg | 21% |
| Vitamin C | 1mg | 13mg | 13% |
| Copper | 0.1mg | 0.2mg | 11% |
| Calcium | 4mg | 107mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 1mg | 0.19mg | 7% |
| Carbs | 2.5g | 19.46g | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 30mg | 60mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 16kcal | 78kcal | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Protein | 1.2g | 0g | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.5g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 2.7mg | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.1g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 502mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)