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  6. Au jus vs. Worcestershire sauce

Au jus vs. Worcestershire sauce — In-Depth Nutrition Comparison

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A recap on differences between Au jus and Worcestershire sauce

  • Au jus has more Zinc, however, Worcestershire sauce is higher in Iron, Potassium, Vitamin C, Copper, Calcium, and Vitamin B2.
  • Worcestershire sauce covers your daily Iron needs 59% more than Au jus.
  • Worcestershire sauce contains 5 times less Zinc than Au jus. Au jus contains 1mg of Zinc, while Worcestershire sauce contains 0.19mg.
  • Au jus has less Sodium.

Food varieties used in this article are Gravy, au jus, canned and Sauce, worcestershire.

Infographic

Au jus vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
7
Worcestershire sauce
Worcestershire sauce
Contains less Sodium -51.2%
Contains more Zinc +426.3%
Contains more Calcium +2575%
Contains more Iron +783.3%
Contains more Magnesium +550%
Contains more Phosphorus +100%
Contains more Potassium +887.7%
Contains more Copper +100%
Contains more Selenium +25%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains less Sodium -51.2%
Contains more Zinc +426.3%
Contains more Calcium +2575%
Contains more Iron +783.3%
Contains more Magnesium +550%
Contains more Phosphorus +100%
Contains more Potassium +887.7%
Contains more Copper +100%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
8
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin B3 +28.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +116.7%
Contains more Folate +300%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +116.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +20.3%
Contains more Carbs +678.4%
Contains more Other +25%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +20.3%
Contains more Carbs +678.4%
Contains more Other +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Worcestershire sauce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Worcestershire sauce Opinion
Net carbs 2.5g 19.46g Worcestershire sauce
Protein 1.2g 0g Au jus
Fats 0.2g 0g Au jus
Carbs 2.5g 19.46g Worcestershire sauce
Calories 16kcal 78kcal Worcestershire sauce
Sugar 10.03g Au jus
Calcium 4mg 107mg Worcestershire sauce
Iron 0.6mg 5.3mg Worcestershire sauce
Magnesium 2mg 13mg Worcestershire sauce
Phosphorus 30mg 60mg Worcestershire sauce
Potassium 81mg 800mg Worcestershire sauce
Sodium 478mg 980mg Au jus
Zinc 1mg 0.19mg Au jus
Copper 0.1mg 0.2mg Worcestershire sauce
Manganese 0.2mg Au jus
Selenium 0.4µg 0.5µg Worcestershire sauce
Vitamin A 0IU 79IU Worcestershire sauce
Vitamin A RAE 0µg 5µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 1mg 13mg Worcestershire sauce
Vitamin B1 0.02mg 0.07mg Worcestershire sauce
Vitamin B2 0.06mg 0.13mg Worcestershire sauce
Vitamin B3 0.9mg 0.7mg Au jus
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg 0mg Au jus
Folate 2µg 8µg Worcestershire sauce
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 1µg Worcestershire sauce
Saturated Fat 0.1g 0g Worcestershire sauce
Monounsaturated Fat 0.08g 0g Au jus
Polyunsaturated fat 0.01g 0g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
20%
Au jus
54%
Worcestershire sauce

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 502mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.