Béchamel sauce vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and eggnog
- Béchamel sauce has more monounsaturated fat and polyunsaturated fat; however, eggnog has more choline and vitamin B12.
- Eggnog's daily need coverage for cholesterol is 17% more.
- Béchamel sauce has 8 times more polyunsaturated fat than eggnog. Béchamel sauce has 1.586g of polyunsaturated fat, while eggnog has 0.198g.
- Eggnog is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +380% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +270.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +60.6% |
| Contains more OtherOther | +114.9% |
| Contains more ProteinProtein | +20.7% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains more Poly. FatPolyunsaturated fat | +701% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 8mg | 59mg | 17% |
| Sodium | 328mg | 54mg | 12% |
| Polyunsaturated fat | 1.586g | 0.198g | 9% |
| Choline | 14.1mg | 52.2mg | 7% |
| Vitamin B12 | 0.3µg | 0.45µg | 6% |
| Fats | 6.73g | 4.19g | 4% |
| Monounsaturated fat | 2.67g | 1.302g | 3% |
| Selenium | 3.3µg | 4.2µg | 2% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Protein | 3.77g | 4.55g | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B5 | 0.339mg | 0.417mg | 2% |
| Saturated fat | 2.152g | 2.591g | 2% |
| Vitamin A | 73µg | 59µg | 2% |
| Vitamin B3 | 0.261mg | 0.105mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Calories | 105kcal | 88kcal | 1% |
| Phosphorus | 101mg | 109mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin C | 0.8mg | 1.5mg | 1% |
| Net carbs | 7.3g | 8.05g | N/A |
| Carbs | 7.4g | 8.05g | 0% |
| Vitamin D | 49IU | 49IU | 0% |
| Calcium | 126mg | 130mg | 0% |
| Potassium | 163mg | 165mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 4.78g | 8.05g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.013mg | 0.013mg | 0% |
| Zinc | 0.42mg | 0.46mg | 0% |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Vitamin B2 | 0.184mg | 0.19mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.046mg | 0.085mg | 0% |
| Threonine | 0.147mg | 0.201mg | 0% |
| Isoleucine | 0.198mg | 0.237mg | 0% |
| Leucine | 0.32mg | 0.383mg | 0% |
| Lysine | 0.259mg | 0.257mg | 0% |
| Methionine | 0.082mg | 0.12mg | 0% |
| Phenylalanine | 0.157mg | 0.225mg | 0% |
| Valine | 0.219mg | 0.289mg | 0% |
| Histidine | 0.089mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.439g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.