Béchamel sauce vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between Béchamel sauce and Eggnog
- Béchamel sauce has more Polyunsaturated fat, and Monounsaturated Fat, however, Eggnog has more Choline, and Vitamin B12.
- Eggnog's daily need coverage for Cholesterol is 17% more.
- Béchamel sauce has 8 times more Polyunsaturated fat than Eggnog. Béchamel sauce has 1.586g of Polyunsaturated fat, while Eggnog has 0.198g.
- Eggnog is lower in Sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+380%
Contains
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Magnesium
+26.7%
Contains
less
Sodium
-83.5%
Contains
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Selenium
+27.3%
Equal in Calcium - 130
Equal in Iron - 0.2
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Zinc - 0.46
Equal in Copper - 0.013
Contains
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Manganese
+380%
Contains
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Magnesium
+26.7%
Contains
less
Sodium
-83.5%
Contains
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Selenium
+27.3%
Equal in Calcium - 130
Equal in Iron - 0.2
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Zinc - 0.46
Equal in Copper - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27.2%
Contains
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Vitamin B1
+61.8%
Contains
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Vitamin B3
+148.6%
Contains
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Folate
+800%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin C
+87.5%
Contains
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Vitamin B5
+23%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+50%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.19
Contains
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Vitamin A
+27.2%
Contains
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Vitamin B1
+61.8%
Contains
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Vitamin B3
+148.6%
Contains
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Folate
+800%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin C
+87.5%
Contains
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Vitamin B5
+23%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+50%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60.6%
Contains
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Other
+114.9%
Contains
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Protein
+20.7%
Equal in Carbs - 8.05
Equal in Water - 82.54
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Contains
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Fats
+60.6%
Contains
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Other
+114.9%
Contains
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Protein
+20.7%
Equal in Carbs - 8.05
Equal in Water - 82.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.9%
Contains
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Monounsaturated Fat
+105.1%
Contains
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Polyunsaturated fat
+701%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Contains
less
Saturated Fat
-16.9%
Contains
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Monounsaturated Fat
+105.1%
Contains
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Polyunsaturated fat
+701%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 8.05g |
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| Protein | 3.77g | 4.55g |
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| Fats | 6.73g | 4.19g |
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| Carbs | 7.4g | 8.05g |
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| Calories | 105kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 4.78g | 8.05g |
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| Fiber | 0.1g | 0g |
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| Calcium | 126mg | 130mg |
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| Iron | 0.21mg | 0.2mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 101mg | 109mg |
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| Potassium | 163mg | 165mg |
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| Sodium | 328mg | 54mg |
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| Zinc | 0.42mg | 0.46mg |
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| Copper | 0.013mg | 0.013mg | |
| Manganese | 0.024mg | 0.005mg |
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| Selenium | 3.3µg | 4.2µg |
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| Vitamin A | 262IU | 206IU |
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| Vitamin A RAE | 73µg | 59µg |
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| Vitamin E | 0.17mg | 0.21mg |
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| Vitamin D | 49IU | 49IU | |
| Vitamin D | 1.2µg | 1.2µg | |
| Vitamin C | 0.8mg | 1.5mg |
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| Vitamin B1 | 0.055mg | 0.034mg |
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| Vitamin B2 | 0.184mg | 0.19mg |
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| Vitamin B3 | 0.261mg | 0.105mg |
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| Vitamin B5 | 0.339mg | 0.417mg |
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| Vitamin B6 | 0.041mg | 0.05mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 0.3µg | 0.45µg |
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| Vitamin K | 0.6µg | 0.3µg |
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| Tryptophan | 0.046mg | 0.085mg |
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| Threonine | 0.147mg | 0.201mg |
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| Isoleucine | 0.198mg | 0.237mg |
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| Leucine | 0.32mg | 0.383mg |
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| Lysine | 0.259mg | 0.257mg |
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| Methionine | 0.082mg | 0.12mg |
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| Phenylalanine | 0.157mg | 0.225mg |
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| Valine | 0.219mg | 0.289mg |
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| Histidine | 0.089mg | 0.108mg |
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| Cholesterol | 8mg | 59mg |
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| Saturated Fat | 2.152g | 2.591g |
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| Monounsaturated Fat | 2.67g | 1.302g |
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| Polyunsaturated fat | 1.586g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 274mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 3.27g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 0.439g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.