Baby ruth vs. Custard — In-Depth Nutrition Comparison

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Differences between baby ruth and custard

Baby ruth is higher in copper, manganese, fiber, and vitamin B3; however, custard is richer in vitamin B12, calcium, vitamin B2, and vitamin B5.
Baby ruth's daily need coverage for saturated fat is 50% higher.
Custard has less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Custard

Contains more MagnesiumMagnesium	+168.8%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+85.3%
Contains more CopperCopper	+650%
Contains more ZincZinc	+41.2%
Contains more ManganeseManganese	+4914.3%

Contains more CalciumCalcium	+195.7%
Contains more PhosphorusPhosphorus	+38.3%
Contains less SodiumSodium	-63.5%
Contains more SeleniumSelenium	+140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Custard

Contains more Vitamin EVitamin E	+1450%
Contains more Vitamin B3Vitamin B3	+847.7%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+109.9%
Contains more Vitamin B6Vitamin B6	+52.4%
Contains more Vitamin B12Vitamin B12	+766.7%

~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	2.032g	46%
Fats	21.6g	4g	27%
Copper	0.225mg	0.03mg	22%
Vitamin B12	0.06µg	0.52µg	19%
Calories	459kcal	122kcal	17%
Cholesterol	0mg	51mg	17%
Carbs	64.8g	17.6g	16%
Polyunsaturated fat	2.638g	0.312g	16%
Manganese	0.351mg	0.007mg	15%
Monounsaturated fat	5.557g	1.127g	11%
Calcium	47mg	139mg	9%
Fiber	2g	0g	8%
Vitamin B2	0.121mg	0.22mg	8%
Vitamin B3	1.251mg	0.132mg	7%
Vitamin B5	0.333mg	0.699mg	7%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Magnesium	43mg	16mg	6%
Sodium	230mg	84mg	6%
Vitamin A	0µg	52µg	6%
Vitamin E	0.93mg	0.06mg	6%
Selenium	2.5µg	6µg	6%
Phosphorus	94mg	130mg	5%
Iron	0.63mg	0.34mg	4%
Choline	34.9mg	11.8mg	4%
Protein	5.4g	3.99g	3%
Zinc	0.72mg	0.51mg	2%
Vitamin B6	0.042mg	0.064mg	2%
Vitamin K	2.3µg	0.2µg	2%
Potassium	249mg	207mg	1%
Folate	12µg	9µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	850kcal	306kcal	N/A
Weight per 100 calories	22g	82g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.71	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	62.8g	17.6g	N/A
Sugar	54g	4.82g	N/A
Vitamin B1	0.058mg	0.061mg	0%
Trans fat	0.05g		N/A
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A