Baby ruth vs. Custard — In-Depth Nutrition Comparison

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Differences between baby ruth and custard

Baby ruth is higher in fats, copper, carbs, manganese, and fiber; however, custard is richer in vitamin B12, calcium, and vitamin B2.
Baby ruth's daily need coverage for saturated fat is 50% higher.
Custard has less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Custard

Contains more MagnesiumMagnesium	+168.8%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+85.3%
Contains more CopperCopper	+650%
Contains more ZincZinc	+41.2%
Contains more ManganeseManganese	+4914.3%

Contains more CalciumCalcium	+195.7%
Contains more PhosphorusPhosphorus	+38.3%
Contains less SodiumSodium	-63.5%
Contains more SeleniumSelenium	+140%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Custard

Contains more Vitamin EVitamin E	+1450%
Contains more Vitamin B3Vitamin B3	+847.7%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+109.9%
Contains more Vitamin B6Vitamin B6	+52.4%
Contains more Vitamin B12Vitamin B12	+766.7%

~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	2.032g	46%
Fats	21.6g	4g	27%
Copper	0.225mg	0.03mg	22%
Vitamin B12	0.06µg	0.52µg	19%
Calories	459kcal	122kcal	17%
Cholesterol	0mg	51mg	17%
Carbs	64.8g	17.6g	16%
Polyunsaturated fat	2.638g	0.312g	16%
Manganese	0.351mg	0.007mg	15%
Monounsaturated fat	5.557g	1.127g	11%
Calcium	47mg	139mg	9%
Fiber	2g	0g	8%
Vitamin B2	0.121mg	0.22mg	8%
Vitamin B3	1.251mg	0.132mg	7%
Vitamin B5	0.333mg	0.699mg	7%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Magnesium	43mg	16mg	6%
Sodium	230mg	84mg	6%
Vitamin A	0µg	52µg	6%
Vitamin E	0.93mg	0.06mg	6%
Selenium	2.5µg	6µg	6%
Phosphorus	94mg	130mg	5%
Iron	0.63mg	0.34mg	4%
Choline	34.9mg	11.8mg	4%
Protein	5.4g	3.99g	3%
Zinc	0.72mg	0.51mg	2%
Vitamin B6	0.042mg	0.064mg	2%
Vitamin K	2.3µg	0.2µg	2%
Potassium	249mg	207mg	1%
Folate	12µg	9µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	850kcal	306kcal	N/A
Weight per 100 calories	22g	82g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.71	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	62.8g	17.6g	N/A
Sugar	54g	4.82g	N/A
Vitamin B1	0.058mg	0.061mg	0%
Trans fat	0.05g		N/A
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 (DHA)	0g	0.003g	N/A