Bagel vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between bagel and parmigiano-Reggiano
- Bagel has more manganese, vitamin B1, and iron; however, parmigiano-Reggiano has more calcium, vitamin B1,2, phosphorus, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Bagel has 17 times more manganese than parmigiano-Reggiano. Bagel has 1.43mg of manganese, while parmigiano-Reggiano has 0.085mg.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Bagels, wheat and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +206.7% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +1582.4% |
| Contains more SeleniumSelenium | +62.1% |
| Contains more CalciumCalcium | +5445% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +413.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +1289.7% |
| Contains more Vitamin B3Vitamin B3 | +2856.1% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more CholineCholine | +111.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 1109mg | 109% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 142mg | 729mg | 84% |
| Saturated fat | 0g | 13.317g | 61% |
| Manganese | 1.43mg | 0.085mg | 58% |
| Sodium | 439mg | 1529mg | 47% |
| Vitamin B1 | 0.403mg | 0.029mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 1.53g | 20g | 28% |
| Zinc | 1.1mg | 3.87mg | 25% |
| Iron | 2.76mg | 0.9mg | 23% |
| Vitamin B2 | 0.209mg | 0.486mg | 21% |
| Selenium | 28.7µg | 17.7µg | 20% |
| Protein | 10.2g | 20g | 20% |
| Vitamin B3 | 3.37mg | 0.114mg | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Folate | 76µg | 10µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 1.37g | 16% |
| Monounsaturated fat | 0.29g | 6.098g | 15% |
| Vitamin B6 | 0.147mg | 0.049mg | 8% |
| Copper | 0.175mg | 0.238mg | 7% |
| Magnesium | 51mg | 38mg | 3% |
| Polyunsaturated fat | 0.936g | 0.462g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 9.8mg | 20.7mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Calories | 250kcal | 265kcal | 1% |
| Vitamin B5 | 0.375mg | 0.325mg | 1% |
| Vitamin E | 0.32mg | 0.17mg | 1% |
| Potassium | 165mg | 125mg | 1% |
| Net carbs | 44.79g | 1.37g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +3468.6% |
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +1207.2% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains more Mono. FatMonounsaturated fat | +2002.8% |
