Bagel vs. Cracker — In-Depth Nutrition Comparison
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What are the differences between Bagel and Cracker?
- Bagel is higher in Manganese, and Selenium, however, Cracker is richer in Vitamin K, Vitamin B2, Vitamin E , Iron, Phosphorus, and Calcium.
- Cracker's daily need coverage for Vitamin K is 57% more.
- Cracker contains 4 times less Selenium than Bagel. Bagel contains 28.7µg of Selenium, while Cracker contains 6.7µg.
- Bagel has less Sodium.
We used Bagels, wheat and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+183.3%
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Potassium
+39.8%
Contains
less
Sodium
-39.5%
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Zinc
+124.5%
Contains
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Copper
+68.3%
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Manganese
+191.2%
Contains
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Selenium
+328.4%
Contains
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Calcium
+500%
Contains
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Iron
+46%
Contains
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Phosphorus
+74.6%
Contains
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Magnesium
+183.3%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-39.5%
Contains
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Zinc
+124.5%
Contains
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Copper
+68.3%
Contains
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Manganese
+191.2%
Contains
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Selenium
+328.4%
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Calcium
+500%
Contains
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Iron
+46%
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Phosphorus
+74.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+133.3%
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Vitamin E
+846.9%
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Vitamin B2
+118.2%
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Vitamin B3
+29.1%
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Vitamin B5
+11.2%
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Folate
+21.1%
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Vitamin K
+4520%
Equal in Vitamin B1 - 0.416
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Vitamin B6
+133.3%
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Vitamin E
+846.9%
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Vitamin B2
+118.2%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+11.2%
Contains
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Folate
+21.1%
Contains
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Vitamin K
+4520%
Equal in Vitamin B1 - 0.416
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+53.6%
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Water
+1095.9%
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Fats
+1627.5%
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Carbs
+25.4%
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Other
+36.1%
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Protein
+53.6%
Contains
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Water
+1095.9%
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Fats
+1627.5%
Contains
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Carbs
+25.4%
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Other
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+2159.7%
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Polyunsaturated fat
+1303.5%
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+2159.7%
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Polyunsaturated fat
+1303.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 59g |
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| Protein | 10.2g | 6.64g |
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| Fats | 1.53g | 26.43g |
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| Carbs | 48.89g | 61.3g |
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| Calories | 250kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 6.12g | 8.18g |
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| Fiber | 4.1g | 2.3g |
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| Calcium | 20mg | 120mg |
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| Iron | 2.76mg | 4.03mg |
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| Magnesium | 51mg | 18mg |
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| Phosphorus | 142mg | 248mg |
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| Potassium | 165mg | 118mg |
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| Sodium | 439mg | 726mg |
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| Zinc | 1.1mg | 0.49mg |
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| Copper | 0.175mg | 0.104mg |
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| Manganese | 1.43mg | 0.491mg |
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| Selenium | 28.7µg | 6.7µg |
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| Vitamin E | 0.32mg | 3.03mg |
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| Vitamin B1 | 0.403mg | 0.416mg |
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| Vitamin B2 | 0.209mg | 0.456mg |
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| Vitamin B3 | 3.37mg | 4.352mg |
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| Vitamin B5 | 0.375mg | 0.417mg |
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| Vitamin B6 | 0.147mg | 0.063mg |
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| Folate | 76µg | 92µg |
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| Vitamin K | 1.5µg | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0g | 5.562g |
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| Monounsaturated Fat | 0.29g | 6.553g |
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| Polyunsaturated fat | 0.936g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 5.562g)
Which food is cheaper?
Bagel is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.