Bagel vs. Cream pie — In-Depth Nutrition Comparison
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How are bagel and cream pie different?
- Bagel is higher than cream pie in manganese, selenium, vitamin B1, vitamin B3, iron, folate, fiber, vitamin B6, and phosphorus.
- Cream pie covers your daily need for saturated fat, 62% more than bagel.
- Bagel contains 9 times more manganese than cream pie. Bagel contains 1.43mg of manganese, while cream pie contains 0.161mg.
Bagels, wheat and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +788.2% |
| Contains more SeleniumSelenium | +378.3% |
| Contains more CalciumCalcium | +230% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Manganese | 1.43mg | 0.161mg | 55% |
| Selenium | 28.7µg | 6µg | 41% |
| Fats | 1.53g | 22.41g | 32% |
| Vitamin B1 | 0.403mg | 0.087mg | 26% |
| Monounsaturated fat | 0.29g | 7.336g | 18% |
| Vitamin B3 | 3.37mg | 0.605mg | 17% |
| Iron | 2.76mg | 1.49mg | 16% |
| Folate | 76µg | 19µg | 14% |
| Fiber | 4.1g | 0.8g | 13% |
| Protein | 10.2g | 4.15g | 12% |
| Vitamin B6 | 0.147mg | 0.02mg | 10% |
| Phosphorus | 142mg | 79mg | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Sodium | 439mg | 266mg | 8% |
| Vitamin K | 1.5µg | 9.5µg | 7% |
| Copper | 0.175mg | 0.118mg | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.209mg | 0.14mg | 5% |
| Calories | 250kcal | 353kcal | 5% |
| Vitamin E | 0.32mg | 1.09mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 20mg | 66mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.375mg | 0.232mg | 3% |
| Carbs | 48.89g | 38.44g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 9.8mg | 17.9mg | 1% |
| Polyunsaturated fat | 0.936g | 1.149g | 1% |
| Net carbs | 44.79g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 165mg | 161mg | 0% |
| Sugar | 6.12g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +69.4% |
| Contains more FatsFats | +1364.7% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2429.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
