Bagel vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between Bagel and Dinner rolls
- Bagel has more Manganese, and Fiber, however, Dinner rolls are richer in Calcium, Vitamin B2, Vitamin B3, Iron, Vitamin B1, Vitamin K, and Folate.
- Bagel covers your daily Manganese needs 37% more than Dinner rolls.
- Dinner rolls have 2 times less Fiber than Bagel. Bagel has 4.1g of Fiber, while Dinner rolls have 2g.
Specific food types used in this comparison are Bagels, wheat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +145.7% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +49% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +32% |
| Contains more FatsFats | +322.9% |
| Contains more OtherOther | +19.7% |
~equal in
Protein
~10.86g
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +548.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 310kcal |
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| Protein | 10.2g | 10.86g |
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| Fats | 1.53g | 6.47g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 44.79g | 50.04g |
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| Carbs | 48.89g | 52.04g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 51mg | 26mg |
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| Calcium | 20mg | 178mg |
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| Potassium | 165mg | 139mg |
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| Iron | 2.76mg | 3.72mg |
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| Sugar | 6.12g | 5.55g |
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| Fiber | 4.1g | 2g |
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| Copper | 0.175mg | 0.135mg |
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| Zinc | 1.1mg | 0.99mg |
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| Phosphorus | 142mg | 122mg |
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| Sodium | 439mg | 467mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.32mg | 0.28mg |
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| Manganese | 1.43mg | 0.582mg |
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| Selenium | 28.7µg | 26.8µg |
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| Vitamin B1 | 0.403mg | 0.526mg |
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| Vitamin B2 | 0.209mg | 0.374mg |
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| Vitamin B3 | 3.37mg | 5.367mg |
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| Vitamin B5 | 0.375mg | 0.452mg |
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| Vitamin B6 | 0.147mg | 0.097mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 1.5µg | 10.6µg |
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| Folate | 76µg | 101µg |
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| Choline | 9.8mg | 14.6mg |
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| Saturated Fat | 0g | 1.375g |
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| Monounsaturated Fat | 0.29g | 1.881g |
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| Polyunsaturated fat | 0.936g | 2.509g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.375g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)