Bagel vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between bagel and dinner rolls
- Bagel has more manganese and fiber; however, dinner rolls are richer in calcium, vitamin B2, vitamin B3, iron, vitamin B1, vitamin K, and folate.
- Bagel covers your daily manganese needs 37% more than dinner rolls.
- Dinner rolls have 2 times less fiber than bagel. Bagel has 4.1g of fiber, while dinner rolls have 2g.
Specific food types used in this comparison are Bagels, wheat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +145.7% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.582mg | 37% |
| Calcium | 20mg | 178mg | 16% |
| Vitamin B2 | 0.209mg | 0.374mg | 13% |
| Vitamin B3 | 3.37mg | 5.367mg | 12% |
| Iron | 2.76mg | 3.72mg | 12% |
| Vitamin B1 | 0.403mg | 0.526mg | 10% |
| Polyunsaturated fat | 0.936g | 2.509g | 10% |
| Fiber | 4.1g | 2g | 8% |
| Vitamin K | 1.5µg | 10.6µg | 8% |
| Fats | 1.53g | 6.47g | 8% |
| Magnesium | 51mg | 26mg | 6% |
| Folate | 76µg | 101µg | 6% |
| Saturated fat | 0g | 1.375g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.175mg | 0.135mg | 4% |
| Vitamin B6 | 0.147mg | 0.097mg | 4% |
| Monounsaturated fat | 0.29g | 1.881g | 4% |
| Selenium | 28.7µg | 26.8µg | 3% |
| Calories | 250kcal | 310kcal | 3% |
| Phosphorus | 142mg | 122mg | 3% |
| Vitamin B5 | 0.375mg | 0.452mg | 2% |
| Sodium | 439mg | 467mg | 1% |
| Protein | 10.2g | 10.86g | 1% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Potassium | 165mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 9.8mg | 14.6mg | 1% |
| Carbs | 48.89g | 52.04g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.79g | 50.04g | N/A |
| Sugar | 6.12g | 5.55g | N/A |
| Vitamin E | 0.32mg | 0.28mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +32% |
| Contains more FatsFats | +322.9% |
| Contains more OtherOther | +19.7% |
~equal in
Protein
~10.86g
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +548.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
