Baker's yeast vs. Pollock — In-Depth Nutrition Comparison
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Differences between baker's yeast and pollock
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber, while pollock has more vitamin B12 and selenium.
- Baker's yeast's daily need coverage for folate is 196% higher.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +480.4% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +1649.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +278.9% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3381.5% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +26066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +36500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +186.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 3µg | 196% |
| Vitamin B12 | 0.01µg | 3.66µg | 152% |
| Vitamin B1 | 1.88mg | 0.054mg | 152% |
| Vitamin B5 | 4.9mg | 0.432mg | 89% |
| Zinc | 9.97mg | 0.57mg | 85% |
| Vitamin B2 | 1.13mg | 0.223mg | 70% |
| Selenium | 8.1µg | 44.1µg | 65% |
| Vitamin B3 | 12.3mg | 3.949mg | 52% |
| Iron | 3.25mg | 0.56mg | 34% |
| Fiber | 8.1g | 0g | 32% |
| Protein | 8.4g | 23.48g | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Sodium | 30mg | 419mg | 17% |
| Choline | 32mg | 91.6mg | 11% |
| Phosphorus | 336mg | 267mg | 10% |
| Copper | 0.148mg | 0.06mg | 10% |
| Magnesium | 40mg | 81mg | 10% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Vitamin B6 | 0.43mg | 0.329mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 18.1g | 0g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 601mg | 430mg | 5% |
| Calcium | 19mg | 72mg | 5% |
| Polyunsaturated fat | 0.004g | 0.583g | 4% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Monounsaturated fat | 1.047g | 0.134g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.9g | 1.18g | 1% |
| Calories | 105kcal | 111kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.243g | 0.159g | 0% |
| Tryptophan | 0.106mg | 0.263mg | 0% |
| Threonine | 0.435mg | 1.029mg | 0% |
| Isoleucine | 0.476mg | 1.082mg | 0% |
| Leucine | 0.668mg | 1.908mg | 0% |
| Lysine | 0.69mg | 2.157mg | 0% |
| Methionine | 0.166mg | 0.696mg | 0% |
| Phenylalanine | 0.407mg | 0.917mg | 0% |
| Valine | 0.512mg | 1.21mg | 0% |
| Histidine | 0.217mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +179.5% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +681.3% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +14475% |
