Baker's yeast vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and balsamic vinegar
- Balsamic vinegar has less zinc, phosphorus, iron, potassium, copper, and magnesium than baker's yeast.
- Baker's yeast covers your daily need for zinc, 90% more than balsamic vinegar.
- Baker's yeast has 18 times more phosphorus than balsamic vinegar. While baker's yeast has 336mg of phosphorus, balsamic vinegar has only 19mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +12362.5% |
| Contains more PhosphorusPhosphorus | +1668.4% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.08mg | 90% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 336mg | 19mg | 45% |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 3.25mg | 0.72mg | 32% |
| Fiber | 8.1g | 32% | |
| Protein | 8.4g | 0.49g | 16% |
| Selenium | 8.1µg | 15% | |
| Potassium | 601mg | 112mg | 14% |
| Copper | 0.148mg | 0.026mg | 14% |
| Fructose | 7.38g | 9% | |
| Magnesium | 40mg | 12mg | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0g | 3% |
| Manganese | 0.2mg | 0.131mg | 3% |
| Saturated fat | 0.243g | 0g | 1% |
| Calories | 105kcal | 88kcal | 1% |
| Calcium | 19mg | 27mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 17.03g | N/A |
| Carbs | 18.1g | 17.03g | 0% |
| Sugar | 0g | 14.95g | N/A |
| Sodium | 30mg | 23mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +131.9% |
~equal in
Carbs
~17.03g
