Baker's yeast vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Summary of differences between baker's yeast and balsamic vinegar
- Balsamic vinegar has less zinc, phosphorus, iron, potassium, copper, and magnesium than baker's yeast.
- Baker's yeast covers your daily need for zinc, 90% more than balsamic vinegar.
- Baker's yeast has 18 times more phosphorus than balsamic vinegar. While baker's yeast has 336mg of phosphorus, balsamic vinegar has only 19mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +12362.5% |
| Contains more PhosphorusPhosphorus | +1668.4% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +131.9% |
~equal in
Carbs
~17.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.08mg | 90% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 336mg | 19mg | 45% |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 3.25mg | 0.72mg | 32% |
| Fiber | 8.1g | 32% | |
| Protein | 8.4g | 0.49g | 16% |
| Selenium | 8.1µg | 15% | |
| Potassium | 601mg | 112mg | 14% |
| Copper | 0.148mg | 0.026mg | 14% |
| Fructose | 7.38g | 9% | |
| Magnesium | 40mg | 12mg | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0g | 3% |
| Manganese | 0.2mg | 0.131mg | 3% |
| Saturated fat | 0.243g | 0g | 1% |
| Calories | 105kcal | 88kcal | 1% |
| Calcium | 19mg | 27mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 17.03g | N/A |
| Carbs | 18.1g | 17.03g | 0% |
| Sugar | 0g | 14.95g | N/A |
| Sodium | 30mg | 23mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
0%
Minerals Daily Need Coverage Score
75%
9%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.243g)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins