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  6. Baker's yeast vs. Barbecue chicken

Baker's yeast vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on the differences between baker's yeast and barbecue chicken

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron; however, barbecue chicken is higher in selenium.
  • Baker's yeast covers your daily folate needs 194% more than barbecue chicken.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Baker's yeast vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +242.1%
Contains more CopperCopper +92.2%
Contains more ZincZinc +460.1%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +171.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3318.2%
Contains more Vitamin B2Vitamin B2 +397.8%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +3123.7%
Contains more Vitamin B6Vitamin B6 +125.1%
Contains more FolateFolate +9712.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more CholineCholine +96.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Barbecue chicken DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.055mg 152%
Vitamin B5 4.9mg 0.152mg 95%
Zinc 9.97mg 1.78mg 74%
Vitamin B2 1.13mg 0.227mg 69%
Cholesterol 0mg 127mg 42%
Vitamin B3 12.3mg 5.732mg 41%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.95mg 29%
Protein 8.4g 22.51g 28%
Selenium 8.1µg 22µg 25%
Fats 1.9g 15.08g 20%
Vitamin B12 0.01µg 0.47µg 19%
Vitamin B6 0.43mg 0.191mg 18%
Saturated fat 0.243g 3.927g 17%
Phosphorus 336mg 218mg 17%
Polyunsaturated fat 0.004g 2.038g 14%
Monounsaturated fat 1.047g 6.446g 13%
Sodium 30mg 335mg 13%
Potassium 601mg 255mg 10%
Copper 0.148mg 0.077mg 8%
Manganese 0.2mg 0.005mg 8%
Choline 32mg 62.9mg 6%
Calories 105kcal 226kcal 6%
Carbs 18.1g 0.12g 6%
Magnesium 40mg 21mg 5%
Vitamin E 0mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0.12g N/A
Calcium 19mg 16mg 0%
Sugar 0g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.106mg 0.173mg 0%
Threonine 0.435mg 0.657mg 0%
Isoleucine 0.476mg 0.853mg 0%
Leucine 0.668mg 1.549mg 0%
Lysine 0.69mg 1.75mg 0%
Methionine 0.166mg 0.565mg 0%
Phenylalanine 0.407mg 0.69mg 0%
Valine 0.512mg 0.935mg 0%
Histidine 0.217mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +14983.3%
Contains more WaterWater +12.4%
Contains more OtherOther +195.5%
Contains more ProteinProtein +168%
Contains more FatsFats +693.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +515.7%
Contains more Poly. FatPolyunsaturated fat +50850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.