Baker's yeast vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and beef tenderloin
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber; however, beef tenderloin is higher in vitamin B12.
- Baker's yeast covers your daily need for folate, 194% more than beef tenderloin.
- Baker's yeast has less saturated fat.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +182.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1988.9% |
| Contains more Vitamin B2Vitamin B2 | +334.6% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +1860% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +9712.5% |
| Contains more Vitamin B12Vitamin B12 | +24500% |
| Contains more CholineCholine | +184.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +1194.7% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +880.9% |
| Contains more Poly. FatPolyunsaturated fat | +24900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 8µg | 194% |
| Vitamin B1 | 1.88mg | 0.09mg | 149% |
| Vitamin B12 | 0.01µg | 2.46µg | 102% |
| Vitamin B5 | 4.9mg | 0.25mg | 93% |
| Vitamin B2 | 1.13mg | 0.26mg | 67% |
| Vitamin B3 | 12.3mg | 3mg | 58% |
| Zinc | 9.97mg | 4.03mg | 54% |
| Saturated fat | 0.243g | 9.72g | 43% |
| Fats | 1.9g | 24.6g | 35% |
| Fiber | 8.1g | 0g | 32% |
| Protein | 8.4g | 23.9g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 8.1µg | 22.9µg | 27% |
| Monounsaturated fat | 1.047g | 10.27g | 23% |
| Phosphorus | 336mg | 203mg | 19% |
| Vitamin B6 | 0.43mg | 0.25mg | 14% |
| Choline | 32mg | 91mg | 11% |
| Calories | 105kcal | 324kcal | 11% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Potassium | 601mg | 331mg | 8% |
| Polyunsaturated fat | 0.004g | 1g | 7% |
| Carbs | 18.1g | 0g | 6% |
| Magnesium | 40mg | 22mg | 4% |
| Copper | 0.148mg | 0.123mg | 3% |
| Iron | 3.25mg | 3.11mg | 2% |
| Calcium | 19mg | 9mg | 1% |
| Sodium | 30mg | 57mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0g | N/A |
| Tryptophan | 0.106mg | 0.268mg | 0% |
| Threonine | 0.435mg | 1.044mg | 0% |
| Isoleucine | 0.476mg | 1.075mg | 0% |
| Leucine | 0.668mg | 1.889mg | 0% |
| Lysine | 0.69mg | 1.989mg | 0% |
| Methionine | 0.166mg | 0.612mg | 0% |
| Phenylalanine | 0.407mg | 0.933mg | 0% |
| Valine | 0.512mg | 1.163mg | 0% |
| Histidine | 0.217mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
44%
Minerals Daily Need Coverage Score
75%
54%
Comparison summary
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 9.477g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)