Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Beef tenderloin

Baker's yeast vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Summary of differences between baker's yeast and beef tenderloin

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber; however, beef tenderloin is higher in vitamin B12.
  • Baker's yeast covers your daily need for folate, 194% more than beef tenderloin.
  • Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Baker's yeast vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +20.3%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +182.7%
~equal in Iron ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +334.6%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +72%
Contains more FolateFolate +9712.5%
Contains more Vitamin B12Vitamin B12 +24500%
Contains more CholineCholine +184.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef tenderloin DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.09mg 149%
Vitamin B12 0.01µg 2.46µg 102%
Vitamin B5 4.9mg 0.25mg 93%
Vitamin B2 1.13mg 0.26mg 67%
Vitamin B3 12.3mg 3mg 58%
Zinc 9.97mg 4.03mg 54%
Saturated fat 0.243g 9.72g 43%
Fats 1.9g 24.6g 35%
Fiber 8.1g 0g 32%
Protein 8.4g 23.9g 31%
Cholesterol 0mg 85mg 28%
Selenium 8.1µg 22.9µg 27%
Monounsaturated fat 1.047g 10.27g 23%
Phosphorus 336mg 203mg 19%
Vitamin B6 0.43mg 0.25mg 14%
Choline 32mg 91mg 11%
Calories 105kcal 324kcal 11%
Manganese 0.2mg 0.014mg 8%
Potassium 601mg 331mg 8%
Polyunsaturated fat 0.004g 1g 7%
Carbs 18.1g 0g 6%
Magnesium 40mg 22mg 4%
Copper 0.148mg 0.123mg 3%
Iron 3.25mg 3.11mg 2%
Calcium 19mg 9mg 1%
Sodium 30mg 57mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.268mg 0%
Threonine 0.435mg 1.044mg 0%
Isoleucine 0.476mg 1.075mg 0%
Leucine 0.668mg 1.889mg 0%
Lysine 0.69mg 1.989mg 0%
Methionine 0.166mg 0.612mg 0%
Phenylalanine 0.407mg 0.933mg 0%
Valine 0.512mg 1.163mg 0%
Histidine 0.217mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%
Contains more ProteinProtein +184.5%
Contains more FatsFats +1194.7%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +880.9%
Contains more Poly. FatPolyunsaturated fat +24900%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.