Baker's yeast vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Significant differences between baker's yeast and bockwurst
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3; however, bockwurst is richer in vitamin K and vitamin B12.
- Baker's yeast covers your daily folate needs 192% more than bockwurst.
- Bockwurst has 10 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while bockwurst has 0.193mg.
- Baker's yeast contains less sodium.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +381.6% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +17% |
| Contains more CalciumCalcium | +115.8% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +449.9% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +4517.6% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +8500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 17µg | 192% |
| Vitamin B1 | 1.88mg | 0.193mg | 141% |
| Vitamin B5 | 4.9mg | 0.891mg | 80% |
| Zinc | 9.97mg | 2.07mg | 72% |
| Vitamin B2 | 1.13mg | 0.233mg | 69% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.106mg | 153mg | 55% |
| Saturated fat | 0.243g | 10.256g | 46% |
| Vitamin B3 | 12.3mg | 5.616mg | 42% |
| Fats | 1.9g | 25.87g | 37% |
| Vitamin B12 | 0.01µg | 0.86µg | 35% |
| Sodium | 30mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 1.047g | 13.138g | 30% |
| Fiber | 8.1g | 1g | 28% |
| Iron | 3.25mg | 1.15mg | 26% |
| Phosphorus | 336mg | 169mg | 24% |
| Polyunsaturated fat | 0.004g | 2.328g | 15% |
| Protein | 8.4g | 14.03g | 11% |
| Calories | 105kcal | 301kcal | 10% |
| Potassium | 601mg | 270mg | 10% |
| Selenium | 8.1µg | 11.3µg | 6% |
| Copper | 0.148mg | 0.1mg | 5% |
| Carbs | 18.1g | 2.95g | 5% |
| Vitamin B6 | 0.43mg | 0.378mg | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Choline | 32mg | 46.4mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Manganese | 0.2mg | 0.171mg | 1% |
| Net carbs | 10g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.435mg | 0.613mg | 0% |
| Isoleucine | 0.476mg | 0.677mg | 0% |
| Leucine | 0.668mg | 1.107mg | 0% |
| Lysine | 0.69mg | 1.166mg | 0% |
| Methionine | 0.166mg | 0.333mg | 0% |
| Phenylalanine | 0.407mg | 0.556mg | 0% |
| Valine | 0.512mg | 0.767mg | 0% |
| Histidine | 0.217mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +513.6% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +1261.6% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1154.8% |
| Contains more Poly. FatPolyunsaturated fat | +58100% |
