Baker's yeast vs. Wheat Bread — In-Depth Nutrition Comparison
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How are baker's yeast and wheat Bread different?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6; however, wheat Bread is richer in manganese and selenium.
- Daily need coverage for folate for baker's yeast is 175% higher.
- Baker's yeast contains 11 times more vitamin B5 than wheat Bread. While baker's yeast contains 4.9mg of vitamin B5, wheat Bread contains only 0.456mg.
- Baker's yeast has less sodium.
Leavening agents, yeast, baker's, compressed and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.5% |
| Contains more ZincZinc | +578.2% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +768.4% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +33.8% |
| Contains more ManganeseManganese | +588.5% |
| Contains more SeleniumSelenium | +312.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.2% |
| Contains more Vitamin B2Vitamin B2 | +195.8% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +974.6% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +812.8% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 86µg | 175% |
| Vitamin B1 | 1.88mg | 0.439mg | 120% |
| Vitamin B5 | 4.9mg | 0.456mg | 89% |
| Zinc | 9.97mg | 1.47mg | 77% |
| Vitamin B2 | 1.13mg | 0.382mg | 58% |
| Manganese | 0.2mg | 1.377mg | 51% |
| Selenium | 8.1µg | 33.4µg | 46% |
| Vitamin B3 | 12.3mg | 6.25mg | 38% |
| Sodium | 30mg | 601mg | 25% |
| Vitamin B6 | 0.43mg | 0.153mg | 21% |
| Phosphorus | 336mg | 188mg | 21% |
| Calcium | 19mg | 165mg | 15% |
| Fiber | 8.1g | 4.7g | 14% |
| Carbs | 18.1g | 55.77g | 13% |
| Iron | 3.25mg | 4.09mg | 11% |
| Polyunsaturated fat | 0.004g | 1.72g | 11% |
| Potassium | 601mg | 223mg | 11% |
| Calories | 105kcal | 313kcal | 10% |
| Protein | 8.4g | 12.96g | 9% |
| Copper | 0.148mg | 0.198mg | 6% |
| Magnesium | 40mg | 59mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Fats | 1.9g | 4.27g | 4% |
| Saturated fat | 0.243g | 0.989g | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Choline | 32mg | 22.1mg | 2% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 1.047g | 1.019g | 0% |
| Tryptophan | 0.106mg | 0.092mg | 0% |
| Threonine | 0.435mg | 0.299mg | 0% |
| Isoleucine | 0.476mg | 0.258mg | 0% |
| Leucine | 0.668mg | 0.461mg | 0% |
| Lysine | 0.69mg | 0.215mg | 0% |
| Methionine | 0.166mg | 0.105mg | 0% |
| Phenylalanine | 0.407mg | 0.315mg | 0% |
| Valine | 0.512mg | 0.31mg | 0% |
| Histidine | 0.217mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +184.8% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +124.7% |
| Contains more CarbsCarbs | +208.1% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +42900% |
~equal in
Monounsaturated fat
~1.019g
