Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Cellophane noodles

Baker's yeast vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between baker's yeast and cellophane noodles?

  • Cellophane noodles have less folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, fiber, vitamin B6, and potassium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 196% higher.

We used Leavening agents, yeast, baker's, compressed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Baker's yeast vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +5910%
Contains more IronIron +49.8%
Contains more CopperCopper +82.7%
Contains more ZincZinc +2331.7%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -66.7%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39150%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +191.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cellophane noodles DV% diff.
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.15mg 144%
Vitamin B5 4.9mg 0.1mg 96%
Vitamin B2 1.13mg 0mg 87%
Zinc 9.97mg 0.41mg 87%
Vitamin B3 12.3mg 0.2mg 76%
Phosphorus 336mg 32mg 43%
Fiber 8.1g 0.5g 30%
Vitamin B6 0.43mg 0.05mg 29%
Carbs 18.1g 86.09g 23%
Potassium 601mg 10mg 17%
Protein 8.4g 0.16g 16%
Iron 3.25mg 2.17mg 14%
Calories 105kcal 351kcal 12%
Choline 32mg 93.2mg 11%
Magnesium 40mg 3mg 9%
Copper 0.148mg 0.081mg 7%
Manganese 0.2mg 0.1mg 4%
Fats 1.9g 0.06g 3%
Monounsaturated fat 1.047g 0.008g 3%
Sodium 30mg 10mg 1%
Vitamin E 0mg 0.13mg 1%
Saturated fat 0.243g 0.017g 1%
Calcium 19mg 25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 85.59g N/A
Selenium 8.1µg 7.9µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.018g 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.435mg 0.005mg 0%
Isoleucine 0.476mg 0.007mg 0%
Leucine 0.668mg 0.013mg 0%
Lysine 0.69mg 0.011mg 0%
Methionine 0.166mg 0.002mg 0%
Phenylalanine 0.407mg 0.01mg 0%
Valine 0.512mg 0.008mg 0%
Histidine 0.217mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5150%
Contains more FatsFats +3066.7%
Contains more WaterWater +414.2%
Contains more OtherOther +863%
Contains more CarbsCarbs +375.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +12987.5%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +350%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.