Baker's yeast vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
How are baker's yeast and parmigiano-Reggiano different?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B3, and zinc, while parmigiano-Reggiano is higher in calcium, vitamin B12, and phosphorus.
- Baker's yeast covers your daily need for folate, 194% more than parmigiano-Reggiano.
- Baker's yeast contains 108 times more vitamin B3 than parmigiano-Reggiano. Baker's yeast contains 12.3mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Baker's yeast is lower in sodium.
Leavening agents, yeast, baker's, compressed and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +261.1% |
| Contains more ZincZinc | +157.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +135.3% |
| Contains more CalciumCalcium | +5736.8% |
| Contains more CopperCopper | +60.8% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6382.8% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +10689.5% |
| Contains more Vitamin B5Vitamin B5 | +1407.7% |
| Contains more Vitamin B6Vitamin B6 | +777.6% |
| Contains more FolateFolate | +7750% |
| Contains more CholineCholine | +54.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 10µg | 194% |
| Vitamin B1 | 1.88mg | 0.029mg | 154% |
| Calcium | 19mg | 1109mg | 109% |
| Vitamin B12 | 0.01µg | 2.26µg | 94% |
| Vitamin B5 | 4.9mg | 0.325mg | 92% |
| Vitamin B3 | 12.3mg | 0.114mg | 76% |
| Sodium | 30mg | 1529mg | 65% |
| Saturated fat | 0.243g | 13.317g | 59% |
| Phosphorus | 336mg | 729mg | 56% |
| Zinc | 9.97mg | 3.87mg | 55% |
| Vitamin B2 | 1.13mg | 0.486mg | 50% |
| Fiber | 8.1g | 0g | 32% |
| Iron | 3.25mg | 0.9mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.43mg | 0.049mg | 29% |
| Fats | 1.9g | 20g | 28% |
| Protein | 8.4g | 20g | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Selenium | 8.1µg | 17.7µg | 17% |
| Potassium | 601mg | 125mg | 14% |
| Monounsaturated fat | 1.047g | 6.098g | 13% |
| Copper | 0.148mg | 0.238mg | 10% |
| Calories | 105kcal | 265kcal | 8% |
| Carbs | 18.1g | 1.37g | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Polyunsaturated fat | 0.004g | 0.462g | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Choline | 32mg | 20.7mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 1.37g | N/A |
| Magnesium | 40mg | 38mg | 0% |
| Tryptophan | 0.106mg | 0.24mg | 0% |
| Threonine | 0.435mg | 1.519mg | 0% |
| Isoleucine | 0.476mg | 1.2mg | 0% |
| Leucine | 0.668mg | 2.983mg | 0% |
| Lysine | 0.69mg | 2.459mg | 0% |
| Methionine | 0.166mg | 0.369mg | 0% |
| Phenylalanine | 0.407mg | 1.604mg | 0% |
| Valine | 0.512mg | 1.498mg | 0% |
| Histidine | 0.217mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1221.2% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +952.6% |
| Contains more OtherOther | +208.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +11450% |
