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  6. Baker's yeast vs. Cherimoya

Baker's yeast vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and cherimoya?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber, yet cherimoya is richer in vitamin C.
  • Baker's yeast's daily need coverage for folate is 191% higher.
  • Baker's yeast has 62 times more zinc than cherimoya. Baker's yeast has 9.97mg of zinc, while cherimoya has 0.16mg.

We used Leavening agents, yeast, baker's, compressed and Cherimoya, raw types in this comparison.

Infographic

Baker's yeast vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +1103.7%
Contains more CopperCopper +114.5%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1192.3%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +1761.4%
Contains more Vitamin B2Vitamin B2 +762.6%
Contains more Vitamin B3Vitamin B3 +1809.9%
Contains more Vitamin B5Vitamin B5 +1320.3%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cherimoya DV% diff.
Folate 785µg 23µg 191%
Vitamin B1 1.88mg 0.101mg 148%
Vitamin B5 4.9mg 0.345mg 91%
Zinc 9.97mg 0.16mg 89%
Vitamin B2 1.13mg 0.131mg 77%
Vitamin B3 12.3mg 0.644mg 73%
Phosphorus 336mg 26mg 44%
Iron 3.25mg 0.27mg 37%
Fiber 8.1g 3g 20%
Selenium 8.1µg 15%
Vitamin C 0.1mg 12.6mg 14%
Protein 8.4g 1.57g 14%
Vitamin B6 0.43mg 0.257mg 13%
Potassium 601mg 287mg 9%
Copper 0.148mg 0.069mg 9%
Fructose 6.28g 8%
Choline 32mg 6%
Magnesium 40mg 17mg 5%
Manganese 0.2mg 0.093mg 5%
Monounsaturated fat 1.047g 0.055g 2%
Calories 105kcal 75kcal 2%
Vitamin E 0mg 0.27mg 2%
Fats 1.9g 0.68g 2%
Calcium 19mg 10mg 1%
Polyunsaturated fat 0.004g 0.188g 1%
Sodium 30mg 7mg 1%
Carbs 18.1g 17.71g 0%
Net carbs 10g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.233g 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.435mg 0.052mg 0%
Isoleucine 0.476mg 0.042mg 0%
Leucine 0.668mg 0.063mg 0%
Lysine 0.69mg 0.042mg 0%
Methionine 0.166mg 0.021mg 0%
Phenylalanine 0.407mg 0.042mg 0%
Valine 0.512mg 0.063mg 0%
Histidine 0.217mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +435%
Contains more FatsFats +179.4%
Contains more OtherOther +300%
Contains more WaterWater +15.1%
~equal in Carbs ~17.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1803.6%
Contains more Poly. FatPolyunsaturated fat +4600%
~equal in Saturated fat ~0.233g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.