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  6. Baker's yeast vs. Chinook salmon

Baker's yeast vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between baker's yeast and chinook salmon

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron; however, chinook salmon has more vitamin B12 and selenium.
  • Daily need coverage for folate for baker's yeast is 188% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fish, salmon, chinook, cooked, dry heat.

Infographic

Baker's yeast vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more PotassiumPotassium +19%
Contains more IronIron +257.1%
Contains more CopperCopper +179.2%
Contains more ZincZinc +1680.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +952.6%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +47.4%
Contains more PhosphorusPhosphorus +10.4%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +4172.7%
Contains more Vitamin B2Vitamin B2 +633.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +466.5%
Contains more FolateFolate +2142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +28600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chinook salmon DV% diff.
Folate 785µg 35µg 188%
Vitamin B1 1.88mg 0.044mg 153%
Vitamin B12 0.01µg 2.87µg 119%
Zinc 9.97mg 0.56mg 86%
Vitamin B5 4.9mg 0.865mg 81%
Vitamin B2 1.13mg 0.154mg 75%
Selenium 8.1µg 46.8µg 70%
Protein 8.4g 25.72g 35%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.91mg 29%
Cholesterol 0mg 85mg 28%
Magnesium 40mg 122mg 20%
Polyunsaturated fat 0.004g 2.662g 18%
Fats 1.9g 13.38g 18%
Vitamin A 0µg 149µg 17%
Saturated fat 0.243g 3.214g 14%
Vitamin B3 12.3mg 10.045mg 14%
Monounsaturated fat 1.047g 5.742g 12%
Copper 0.148mg 0.053mg 11%
Manganese 0.2mg 0.019mg 8%
Choline 32mg 6%
Calories 105kcal 231kcal 6%
Carbs 18.1g 0g 6%
Phosphorus 336mg 371mg 5%
Vitamin C 0.1mg 4.1mg 4%
Potassium 601mg 505mg 3%
Vitamin B6 0.43mg 0.462mg 2%
Sodium 30mg 60mg 1%
Calcium 19mg 28mg 1%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.288mg 0%
Threonine 0.435mg 1.127mg 0%
Isoleucine 0.476mg 1.185mg 0%
Leucine 0.668mg 2.09mg 0%
Lysine 0.69mg 2.362mg 0%
Methionine 0.166mg 0.761mg 0%
Phenylalanine 0.407mg 1.004mg 0%
Valine 0.512mg 1.325mg 0%
Histidine 0.217mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-155.3%
Contains more ProteinProtein +206.2%
Contains more FatsFats +604.2%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +448.4%
Contains more Poly. FatPolyunsaturated fat +66450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.