Baker's yeast vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and cocktail sauce
- Cocktail sauce has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
- Baker's yeast covers your daily folate needs 192% more than cocktail sauce.
- Cocktail sauce contains 90 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Baker's yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +291.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +2523.7% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +268.2% |
| Contains more CalciumCalcium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8852.4% |
| Contains more Vitamin B2Vitamin B2 | +2304.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +7105.9% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4517.6% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 17µg | 192% |
| Vitamin B1 | 1.88mg | 0.021mg | 155% |
| Vitamin B5 | 4.9mg | 0.068mg | 97% |
| Zinc | 9.97mg | 0.38mg | 87% |
| Vitamin B2 | 1.13mg | 0.047mg | 83% |
| Vitamin B3 | 12.3mg | 0.82mg | 72% |
| Phosphorus | 336mg | 30mg | 44% |
| Sodium | 30mg | 983mg | 41% |
| Iron | 3.25mg | 0.83mg | 30% |
| Vitamin B6 | 0.43mg | 0.08mg | 27% |
| Fiber | 8.1g | 1.8g | 25% |
| Protein | 8.4g | 1.36g | 14% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Selenium | 8.1µg | 2.2µg | 11% |
| Potassium | 601mg | 309mg | 9% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Magnesium | 40mg | 17mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Choline | 32mg | 11mg | 4% |
| Copper | 0.148mg | 0.111mg | 4% |
| Carbs | 18.1g | 28.22g | 3% |
| Monounsaturated fat | 1.047g | 0g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Manganese | 0.2mg | 0.148mg | 2% |
| Saturated fat | 0.243g | 0g | 1% |
| Calories | 105kcal | 124kcal | 1% |
| Calcium | 19mg | 26mg | 1% |
| Fats | 1.9g | 1.05g | 1% |
| Net carbs | 10g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +517.6% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +55.9% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~65.67g
