Baker's yeast vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and corn pudding
- The amount of folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 in baker's yeast is higher than in corn pudding.
- Baker's yeast covers your daily folate needs 189% more than corn pudding.
- Corn pudding has 27 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while corn pudding has 0.069mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +513.2% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +1977.1% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more CalciumCalcium | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2624.6% |
| Contains more Vitamin B2Vitamin B2 | +633.8% |
| Contains more Vitamin B3Vitamin B3 | +1090.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +2606.9% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 29µg | 189% |
| Vitamin B1 | 1.88mg | 0.069mg | 151% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.48mg | 86% |
| Vitamin B2 | 1.13mg | 0.154mg | 75% |
| Vitamin B3 | 12.3mg | 1.033mg | 70% |
| Phosphorus | 336mg | 90mg | 35% |
| Iron | 3.25mg | 0.53mg | 34% |
| Fiber | 8.1g | 1.2g | 28% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B6 | 0.43mg | 0.127mg | 23% |
| Potassium | 601mg | 176mg | 13% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Copper | 0.148mg | 0.043mg | 12% |
| Sodium | 30mg | 282mg | 11% |
| Saturated fat | 0.243g | 2.451g | 10% |
| Protein | 8.4g | 4.42g | 8% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Manganese | 0.2mg | 0.079mg | 5% |
| Fats | 1.9g | 5.04g | 5% |
| Selenium | 8.1µg | 6.1µg | 4% |
| Polyunsaturated fat | 0.004g | 0.55g | 4% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Choline | 32mg | 55.5mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Monounsaturated fat | 1.047g | 1.499g | 1% |
| Calories | 105kcal | 131kcal | 1% |
| Carbs | 18.1g | 16.97g | 0% |
| Net carbs | 10g | 15.77g | N/A |
| Sugar | 0g | 6.59g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.106mg | 0.059mg | 0% |
| Threonine | 0.435mg | 0.169mg | 0% |
| Isoleucine | 0.476mg | 0.195mg | 0% |
| Leucine | 0.668mg | 0.438mg | 0% |
| Lysine | 0.69mg | 0.33mg | 0% |
| Methionine | 0.166mg | 0.114mg | 0% |
| Phenylalanine | 0.407mg | 0.216mg | 0% |
| Valine | 0.512mg | 0.255mg | 0% |
| Histidine | 0.217mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +90% |
| Contains more OtherOther | +109.7% |
| Contains more FatsFats | +165.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +13650% |
