Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Crab meat

Baker's yeast vs. Crab meat — In-Depth Nutrition Comparison

Compare

Differences between baker's yeast and crab meat

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and fiber, while crab meat has more vitamin B12, copper, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Baker's yeast vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +327.6%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +57.5%
Contains more CalciumCalcium +210.5%
Contains more CopperCopper +698.6%
Contains more SeleniumSelenium +393.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +3447.2%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +817.9%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +1439.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +114900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Crab meat DV% diff.
Vitamin B12 0.01µg 11.5µg 479%
Folate 785µg 51µg 184%
Vitamin B1 1.88mg 0.053mg 152%
Copper 0.148mg 1.182mg 115%
Vitamin B5 4.9mg 0.4mg 90%
Vitamin B2 1.13mg 0.055mg 83%
Vitamin B3 12.3mg 1.34mg 69%
Selenium 8.1µg 40µg 58%
Sodium 30mg 1072mg 45%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.76mg 31%
Protein 8.4g 19.35g 22%
Zinc 9.97mg 7.62mg 21%
Vitamin B6 0.43mg 0.18mg 19%
Cholesterol 0mg 53mg 18%
Potassium 601mg 262mg 10%
Phosphorus 336mg 280mg 8%
Vitamin C 0.1mg 7.6mg 8%
Manganese 0.2mg 0.04mg 7%
Carbs 18.1g 0g 6%
Choline 32mg 6%
Magnesium 40mg 63mg 5%
Calcium 19mg 59mg 4%
Polyunsaturated fat 0.004g 0.536g 4%
Monounsaturated fat 1.047g 0.185g 2%
Vitamin A 0µg 9µg 1%
Fats 1.9g 1.54g 1%
Saturated fat 0.243g 0.133g 1%
Calories 105kcal 97kcal 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.269mg 0%
Threonine 0.435mg 0.783mg 0%
Isoleucine 0.476mg 0.938mg 0%
Leucine 0.668mg 1.536mg 0%
Lysine 0.69mg 1.684mg 0%
Methionine 0.166mg 0.545mg 0%
Phenylalanine 0.407mg 0.817mg 0%
Valine 0.512mg 0.91mg 0%
Histidine 0.217mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +23.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +130.4%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +465.9%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +13300%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.