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Baker's yeast vs. Crab meat — In-Depth Nutrition Comparison

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Differences between baker's yeast and crab meat

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and fiber, while crab meat has more vitamin B12, copper, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Baker's yeast vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +327.6%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +57.5%
Contains more CalciumCalcium +210.5%
Contains more CopperCopper +698.6%
Contains more SeleniumSelenium +393.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +3447.2%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +817.9%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +1439.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +114900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +23.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +130.4%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +465.9%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +13300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Crab meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Crab meat DV% diff.
Vitamin B12 0.01µg 11.5µg 479%
Folate 785µg 51µg 184%
Vitamin B1 1.88mg 0.053mg 152%
Copper 0.148mg 1.182mg 115%
Vitamin B5 4.9mg 0.4mg 90%
Vitamin B2 1.13mg 0.055mg 83%
Vitamin B3 12.3mg 1.34mg 69%
Selenium 8.1µg 40µg 58%
Sodium 30mg 1072mg 45%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.76mg 31%
Protein 8.4g 19.35g 22%
Zinc 9.97mg 7.62mg 21%
Vitamin B6 0.43mg 0.18mg 19%
Cholesterol 0mg 53mg 18%
Potassium 601mg 262mg 10%
Phosphorus 336mg 280mg 8%
Vitamin C 0.1mg 7.6mg 8%
Manganese 0.2mg 0.04mg 7%
Carbs 18.1g 0g 6%
Choline 32mg 6%
Magnesium 40mg 63mg 5%
Calcium 19mg 59mg 4%
Polyunsaturated fat 0.004g 0.536g 4%
Monounsaturated fat 1.047g 0.185g 2%
Vitamin A 0µg 9µg 1%
Fats 1.9g 1.54g 1%
Saturated fat 0.243g 0.133g 1%
Calories 105kcal 97kcal 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.269mg 0%
Threonine 0.435mg 0.783mg 0%
Isoleucine 0.476mg 0.938mg 0%
Leucine 0.668mg 1.536mg 0%
Lysine 0.69mg 1.684mg 0%
Methionine 0.166mg 0.545mg 0%
Phenylalanine 0.407mg 0.817mg 0%
Valine 0.512mg 0.91mg 0%
Histidine 0.217mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
125%
Crab meat
Minerals Daily Need Coverage Score
75%
Baker's yeast
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.11g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $10.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.