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  6. Baker's yeast vs. Crackers

Baker's yeast vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and crackers

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6; however, crackers are higher in vitamin K.
  • Baker's yeast covers your daily need for folate, 173% more than crackers.
  • Baker's yeast has 20 times more zinc than crackers. While baker's yeast has 9.97mg of zinc, crackers have only 0.49mg.
  • Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Crackers, standard snack-type, regular.

Infographic

Baker's yeast vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +409.3%
Contains more CopperCopper +42.3%
Contains more ZincZinc +1934.7%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +20.9%
Contains more CalciumCalcium +531.6%
Contains more IronIron +24%
Contains more ManganeseManganese +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +351.9%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +1075.1%
Contains more Vitamin B6Vitamin B6 +582.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +753.3%
Contains more CholineCholine +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Crackers DV% diff.
Folate 785µg 92µg 173%
Vitamin B1 1.88mg 0.416mg 122%
Vitamin B5 4.9mg 0.417mg 90%
Polyunsaturated fat 0.004g 13.137g 88%
Zinc 9.97mg 0.49mg 86%
Vitamin K 0µg 69.3µg 58%
Vitamin B2 1.13mg 0.456mg 52%
Vitamin B3 12.3mg 4.352mg 50%
Fats 1.9g 26.43g 38%
Sodium 30mg 726mg 30%
Vitamin B6 0.43mg 0.063mg 28%
Saturated fat 0.243g 5.562g 24%
Fiber 8.1g 2.3g 23%
Vitamin E 0mg 3.03mg 20%
Calories 105kcal 510kcal 20%
Starch 49.69g 20%
Monounsaturated fat 1.047g 6.553g 14%
Potassium 601mg 118mg 14%
Carbs 18.1g 61.3g 14%
Phosphorus 336mg 248mg 13%
Manganese 0.2mg 0.491mg 13%
Iron 3.25mg 4.03mg 10%
Calcium 19mg 120mg 10%
Magnesium 40mg 18mg 5%
Copper 0.148mg 0.104mg 5%
Protein 8.4g 6.64g 4%
Choline 32mg 9.6mg 4%
Selenium 8.1µg 6.7µg 3%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 59g N/A
Sugar 0g 8.18g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.106mg 0.084mg 0%
Threonine 0.435mg 0.193mg 0%
Isoleucine 0.476mg 0.246mg 0%
Leucine 0.668mg 0.471mg 0%
Lysine 0.69mg 0.103mg 0%
Methionine 0.166mg 0.112mg 0%
Phenylalanine 0.407mg 0.331mg 0%
Valine 0.512mg 0.294mg 0%
Histidine 0.217mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +26.5%
Contains more WaterWater +2097.5%
Contains more FatsFats +1291.1%
Contains more CarbsCarbs +238.7%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +525.9%
Contains more Poly. FatPolyunsaturated fat +328325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.