Baker's yeast vs. English muffin — In-Depth Nutrition Comparison
Compare
Summary of differences between Baker's yeast and English muffin
- English muffin has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Fiber than Baker's yeast.
- Baker's yeast covers your daily need of Folate 187% more than English muffin.
- Baker's yeast has 14 times more Zinc than English muffin. While Baker's yeast has 9.97mg of Zinc, English muffin has only 0.7mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +358.8% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +173.7% |
| Contains more ManganeseManganese | +78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.7% |
| Contains more Vitamin B2Vitamin B2 | +633.8% |
| Contains more Vitamin B3Vitamin B3 | +685.4% |
| Contains more Vitamin B5Vitamin B5 | +998.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +2021.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +63.9% |
| Contains more CarbsCarbs | +154.1% |
~equal in
Protein
~7.7g
~equal in
Fats
~1.8g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +246.7% |
| Contains more Poly. FatPolyunsaturated fat | +22100% |
~equal in
Saturated Fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 235kcal |
|
| Protein | 8.4g | 7.7g |
|
| Fats | 1.9g | 1.8g |
|
| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 10g | 43.3g |
|
| Carbs | 18.1g | 46g |
|
| Magnesium | 40mg | 21mg |
|
| Calcium | 19mg | 52mg |
|
| Potassium | 601mg | 131mg |
|
| Iron | 3.25mg | 0.89mg |
|
| Fiber | 8.1g | 2.7g |
|
| Copper | 0.148mg | 0.129mg |
|
| Zinc | 9.97mg | 0.7mg |
|
| Phosphorus | 336mg | 133mg |
|
| Sodium | 30mg | 464mg |
|
| Manganese | 0.2mg | 0.357mg |
|
| Selenium | 8.1µg |
|
|
| Vitamin B1 | 1.88mg | 0.181mg |
|
| Vitamin B2 | 1.13mg | 0.154mg |
|
| Vitamin B3 | 12.3mg | 1.566mg |
|
| Vitamin B5 | 4.9mg | 0.446mg |
|
| Vitamin B6 | 0.43mg | 0.043mg |
|
| Vitamin B12 | 0.01µg | 0.04µg |
|
| Folate | 785µg | 37µg |
|
| Choline | 32mg |
|
|
| Saturated Fat | 0.243g | 0.259g |
|
| Monounsaturated Fat | 1.047g | 0.302g |
|
| Polyunsaturated fat | 0.004g | 0.888g |
|
| Tryptophan | 0.106mg | 0.092mg |
|
| Threonine | 0.435mg | 0.242mg |
|
| Isoleucine | 0.476mg | 0.315mg |
|
| Leucine | 0.668mg | 0.553mg |
|
| Lysine | 0.69mg | 0.241mg |
|
| Methionine | 0.166mg | 0.139mg |
|
| Phenylalanine | 0.407mg | 0.379mg |
|
| Valine | 0.512mg | 0.353mg |
|
| Histidine | 0.217mg | 0.17mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
14%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is cheaper?
English muffin is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)