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  6. Baker's yeast vs. Fig bars

Baker's yeast vs. Fig bars — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Fig bars

  • Fig bars contain less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 188% higher.
  • Fig bars have 26 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Fig bars have 0.39mg.
  • Baker's yeast is lower in Sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Cookies, fig bars.

Infographic

Baker's yeast vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Fig bars
Fig bars
Contains more Iron +12.1%
Contains more Magnesium +48.1%
Contains more Phosphorus +441.9%
Contains more Potassium +190.3%
Contains less Sodium -91.4%
Contains more Zinc +2456.4%
Contains more Selenium +145.5%
Contains more Calcium +236.8%
Contains more Manganese +71.5%
Equal in Copper - 0.147
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +12.1%
Contains more Magnesium +48.1%
Contains more Phosphorus +441.9%
Contains more Potassium +190.3%
Contains less Sodium -91.4%
Contains more Zinc +2456.4%
Contains more Selenium +145.5%
Contains more Calcium +236.8%
Contains more Manganese +71.5%
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Fig bars
Fig bars
Contains more Vitamin B1 +1089.9%
Contains more Vitamin B2 +420.7%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +473.3%
Contains more Folate +2142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +1089.9%
Contains more Vitamin B2 +420.7%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +473.3%
Contains more Folate +2142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Fig bars
Fig bars
Contains more Protein +127%
Contains more Water +318.2%
Contains more Other +62.5%
Contains more Fats +284.2%
Contains more Carbs +291.7%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +127%
Contains more Water +318.2%
Contains more Other +62.5%
Contains more Fats +284.2%
Contains more Carbs +291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +69200%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +69200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Fig bars
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Fig bars Opinion
Net carbs 10g 66.3g Fig bars
Protein 8.4g 3.7g Baker's yeast
Fats 1.9g 7.3g Fig bars
Carbs 18.1g 70.9g Fig bars
Calories 105kcal 348kcal Fig bars
Sugar 0g 46.36g Baker's yeast
Fiber 8.1g 4.6g Baker's yeast
Calcium 19mg 64mg Fig bars
Iron 3.25mg 2.9mg Baker's yeast
Magnesium 40mg 27mg Baker's yeast
Phosphorus 336mg 62mg Baker's yeast
Potassium 601mg 207mg Baker's yeast
Sodium 30mg 350mg Baker's yeast
Zinc 9.97mg 0.39mg Baker's yeast
Copper 0.148mg 0.147mg Baker's yeast
Manganese 0.2mg 0.343mg Fig bars
Selenium 8.1µg 3.3µg Baker's yeast
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0mg 0.65mg Fig bars
Vitamin C 0.1mg 0.3mg Fig bars
Vitamin B1 1.88mg 0.158mg Baker's yeast
Vitamin B2 1.13mg 0.217mg Baker's yeast
Vitamin B3 12.3mg 1.874mg Baker's yeast
Vitamin B5 4.9mg 0.364mg Baker's yeast
Vitamin B6 0.43mg 0.075mg Baker's yeast
Folate 785µg 35µg Baker's yeast
Vitamin B12 0.01µg 0.09µg Fig bars
Vitamin K 0µg 5.8µg Fig bars
Tryptophan 0.106mg 0.046mg Baker's yeast
Threonine 0.435mg 0.113mg Baker's yeast
Isoleucine 0.476mg 0.132mg Baker's yeast
Leucine 0.668mg 0.224mg Baker's yeast
Lysine 0.69mg 0.14mg Baker's yeast
Methionine 0.166mg 0.053mg Baker's yeast
Phenylalanine 0.407mg 0.145mg Baker's yeast
Valine 0.512mg 0.155mg Baker's yeast
Histidine 0.217mg 0.067mg Baker's yeast
Saturated Fat 0.243g 1.123g Baker's yeast
Monounsaturated Fat 1.047g 3.003g Fig bars
Polyunsaturated fat 0.004g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
19%
Fig bars
Minerals Daily Need Coverage Score
75%
Baker's yeast
36%
Fig bars

Comparison summary

Which food is cheaper?
Fig bars
Fig bars is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.