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  6. Baker's yeast vs. Fig bars

Baker's yeast vs. Fig bars — In-Depth Nutrition Comparison

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The main differences between baker's yeast and fig bars

  • Fig bars contain less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 188% higher.
  • Fig bars have 26 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while fig bars have 0.39mg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Cookies, fig bars.

Infographic

Baker's yeast vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +12.1%
Contains more ZincZinc +2456.4%
Contains more PhosphorusPhosphorus +441.9%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +145.5%
Contains more CalciumCalcium +236.8%
Contains more ManganeseManganese +71.5%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +1089.9%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +556.4%
Contains more Vitamin B5Vitamin B5 +1246.2%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more FolateFolate +2142.9%
Contains more CholineCholine +119.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Fig bars DV% diff.
Folate 785µg 35µg 188%
Vitamin B1 1.88mg 0.158mg 144%
Vitamin B5 4.9mg 0.364mg 91%
Zinc 9.97mg 0.39mg 87%
Vitamin B2 1.13mg 0.217mg 70%
Vitamin B3 12.3mg 1.874mg 65%
Phosphorus 336mg 62mg 39%
Vitamin B6 0.43mg 0.075mg 27%
Polyunsaturated fat 0.004g 2.772g 18%
Carbs 18.1g 70.9g 18%
Sodium 30mg 350mg 14%
Fiber 8.1g 4.6g 14%
Calories 105kcal 348kcal 12%
Potassium 601mg 207mg 12%
Protein 8.4g 3.7g 9%
Selenium 8.1µg 3.3µg 9%
Fats 1.9g 7.3g 8%
Manganese 0.2mg 0.343mg 6%
Monounsaturated fat 1.047g 3.003g 5%
Vitamin K 0µg 5.8µg 5%
Calcium 19mg 64mg 5%
Vitamin E 0mg 0.65mg 4%
Iron 3.25mg 2.9mg 4%
Saturated fat 0.243g 1.123g 4%
Magnesium 40mg 27mg 3%
Vitamin B12 0.01µg 0.09µg 3%
Choline 32mg 14.6mg 3%
Vitamin A 0µg 9µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 10g 66.3g N/A
Sugar 0g 46.36g N/A
Copper 0.148mg 0.147mg 0%
Tryptophan 0.106mg 0.046mg 0%
Threonine 0.435mg 0.113mg 0%
Isoleucine 0.476mg 0.132mg 0%
Leucine 0.668mg 0.224mg 0%
Lysine 0.69mg 0.14mg 0%
Methionine 0.166mg 0.053mg 0%
Phenylalanine 0.407mg 0.145mg 0%
Valine 0.512mg 0.155mg 0%
Histidine 0.217mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +127%
Contains more WaterWater +318.2%
Contains more OtherOther +62.5%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +186.8%
Contains more Poly. FatPolyunsaturated fat +69200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.