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Baker's yeast vs. French rolls — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and french rolls

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, french rolls are higher in selenium.
  • Baker's yeast covers your daily need for folate, 168% more than french rolls.
  • Baker's yeast has 11 times more zinc than french rolls. While baker's yeast has 9.97mg of zinc, french rolls have only 0.9mg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Rolls, french.

Infographic

Baker's yeast vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +427.2%
Contains more IronIron +19.9%
Contains more ZincZinc +1007.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +378.9%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +244.4%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +984.1%
Contains more Vitamin B6Vitamin B6 +1002.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +594.7%
Contains more CholineCholine +116.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more WaterWater +98.3%
Contains more OtherOther +23.8%
Contains more FatsFats +126.3%
Contains more CarbsCarbs +177.3%
~equal in Protein ~8.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +20750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast French rolls
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast French rolls DV% diff.
Folate 785µg 113µg 168%
Vitamin B1 1.88mg 0.523mg 113%
Vitamin B5 4.9mg 0.452mg 89%
Zinc 9.97mg 0.9mg 82%
Vitamin B2 1.13mg 0.3mg 64%
Vitamin B3 12.3mg 4.352mg 50%
Selenium 8.1µg 27.9µg 36%
Phosphorus 336mg 84mg 36%
Vitamin B6 0.43mg 0.039mg 30%
Sodium 30mg 574mg 24%
Fiber 8.1g 3.2g 20%
Manganese 0.2mg 0.559mg 16%
Methionine 0.166mg 153mg 15%
Potassium 601mg 114mg 14%
Carbs 18.1g 50.2g 11%
Calories 105kcal 277kcal 9%
Iron 3.25mg 2.71mg 7%
Calcium 19mg 91mg 7%
Polyunsaturated fat 0.004g 0.834g 6%
Magnesium 40mg 20mg 5%
Fats 1.9g 4.3g 4%
Saturated fat 0.243g 0.962g 3%
Choline 32mg 14.8mg 3%
Monounsaturated fat 1.047g 1.961g 2%
Vitamin E 0mg 0.3mg 2%
Vitamin K 0µg 1.8µg 2%
Copper 0.148mg 0.135mg 1%
Protein 8.4g 8.6g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 47g N/A
Sugar 0g 0.31g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.099mg 0%
Threonine 0.435mg 0.255mg 0%
Isoleucine 0.476mg 0.336mg 0%
Leucine 0.668mg 0.608mg 0%
Lysine 0.69mg 0.231mg 0%
Phenylalanine 0.407mg 0.422mg 0%
Valine 0.512mg 0.38mg 0%
Histidine 0.217mg 0.188mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
32%
French rolls
Minerals Daily Need Coverage Score
75%
Baker's yeast
56%
French rolls

Comparison summary

Which food is cheaper?
French rolls
French rolls is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.