Baker's yeast vs. French toast — In-Depth Nutrition Comparison

Compare

Summary of differences between baker's yeast and french toast

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6; however, french toast is higher in selenium.
Baker's yeast covers your daily need for folate, 186% more than french toast.
Baker's yeast has 15 times more zinc than french toast. While baker's yeast has 9.97mg of zinc, french toast has only 0.67mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

French toast

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+348.5%
Contains more IronIron	+94.6%
Contains more CopperCopper	+155.2%
Contains more ZincZinc	+1388.1%
Contains more PhosphorusPhosphorus	+187.2%
Contains less SodiumSodium	-93.7%

Contains more CalciumCalcium	+426.3%
Contains more SeleniumSelenium	+148.1%

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

French toast

Contains more Vitamin B1Vitamin B1	+821.6%
Contains more Vitamin B2Vitamin B2	+252%
Contains more Vitamin B3Vitamin B3	+655.5%
Contains more Vitamin B5Vitamin B5	+792.5%
Contains more Vitamin B6Vitamin B6	+481.1%
Contains more FolateFolate	+1725.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+3000%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	43µg	186%
Vitamin B1	1.88mg	0.204mg	140%
Vitamin B5	4.9mg	0.549mg	87%
Zinc	9.97mg	0.67mg	85%
Vitamin B3	12.3mg	1.628mg	67%
Vitamin B2	1.13mg	0.321mg	62%
Cholesterol	0mg	116mg	39%
Fiber	8.1g		32%
Phosphorus	336mg	117mg	31%
Vitamin B6	0.43mg	0.074mg	27%
Selenium	8.1µg	20.1µg	22%
Iron	3.25mg	1.67mg	20%
Sodium	30mg	479mg	20%
Polyunsaturated fat	0.004g	2.594g	17%
Potassium	601mg	134mg	14%
Vitamin A	0µg	124µg	14%
Fats	1.9g	10.8g	14%
Vitamin B12	0.01µg	0.31µg	13%
Saturated fat	0.243g	2.723g	11%
Copper	0.148mg	0.058mg	10%
Monounsaturated fat	1.047g	4.524g	9%
Calcium	19mg	100mg	8%
Choline	32mg		6%
Calories	105kcal	229kcal	6%
Magnesium	40mg	17mg	5%
Carbs	18.1g	25g	2%
Protein	8.4g	7.7g	1%
Manganese	0.2mg	0.188mg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	10g	25g	N/A
Tryptophan	0.106mg	0.094mg	0%
Threonine	0.435mg	0.305mg	0%
Isoleucine	0.476mg	0.375mg	0%
Leucine	0.668mg	0.621mg	0%
Lysine	0.69mg	0.413mg	0%
Methionine	0.166mg	0.188mg	0%
Phenylalanine	0.407mg	0.389mg	0%
Valine	0.512mg	0.419mg	0%
Histidine	0.217mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A