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  6. Baker's yeast vs. Gingerbread

Baker's yeast vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and gingerbread

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, gingerbread is richer in manganese.
  • Baker's yeast covers your daily folate needs 188% more than gingerbread.
  • Gingerbread has 26 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while gingerbread has 0.39mg.
  • Baker's yeast contains less saturated fat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cake, gingerbread, prepared from recipe.

Infographic

Baker's yeast vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +12.8%
Contains more ZincZinc +2456.4%
Contains more PhosphorusPhosphorus +522.2%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +273.7%
Contains more CopperCopper +31.8%
Contains more ManganeseManganese +241.5%
Contains more SeleniumSelenium +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B2Vitamin B2 +597.5%
Contains more Vitamin B3Vitamin B3 +607.7%
Contains more Vitamin B5Vitamin B5 +1206.7%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more FolateFolate +2278.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin C ~0.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Gingerbread DV% diff.
Folate 785µg 33µg 188%
Vitamin B1 1.88mg 0.19mg 141%
Vitamin B5 4.9mg 0.375mg 91%
Zinc 9.97mg 0.39mg 87%
Vitamin B2 1.13mg 0.162mg 74%
Vitamin B3 12.3mg 1.738mg 66%
Phosphorus 336mg 54mg 40%
Fiber 8.1g 32%
Polyunsaturated fat 0.004g 4.216g 28%
Fats 1.9g 16.4g 22%
Manganese 0.2mg 0.683mg 21%
Saturated fat 0.243g 4.122g 18%
Vitamin B6 0.43mg 0.19mg 18%
Monounsaturated fat 1.047g 7.124g 15%
Selenium 8.1µg 16.3µg 15%
Calories 105kcal 356kcal 13%
Sodium 30mg 327mg 13%
Cholesterol 0mg 32mg 11%
Carbs 18.1g 49.2g 10%
Protein 8.4g 3.9g 9%
Magnesium 40mg 70mg 7%
Choline 32mg 6%
Copper 0.148mg 0.195mg 5%
Iron 3.25mg 2.88mg 5%
Potassium 601mg 439mg 5%
Calcium 19mg 71mg 5%
Vitamin A 0µg 14µg 2%
Vitamin B12 0.01µg 0.06µg 2%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10g 49.2g N/A
Tryptophan 0.106mg 0.047mg 0%
Threonine 0.435mg 0.124mg 0%
Isoleucine 0.476mg 0.151mg 0%
Leucine 0.668mg 0.279mg 0%
Lysine 0.69mg 0.131mg 0%
Methionine 0.166mg 0.08mg 0%
Phenylalanine 0.407mg 0.195mg 0%
Valine 0.512mg 0.173mg 0%
Histidine 0.217mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +115.4%
Contains more WaterWater +146.4%
Contains more FatsFats +763.2%
Contains more CarbsCarbs +171.8%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +580.4%
Contains more Poly. FatPolyunsaturated fat +105300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.