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Baker's yeast vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are baker's yeast and hoisin sauce different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than hoisin sauce.
  • Daily need coverage for folate for baker's yeast is 191% higher.
  • Baker's yeast contains 470 times more vitamin B1 than hoisin sauce. While baker's yeast contains 1.88mg of vitamin B1, hoisin sauce contains only 0.004mg.
  • Baker's yeast has less sodium.

Leavening agents, yeast, baker's, compressed and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Baker's yeast vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +405%
Contains more IronIron +221.8%
Contains more CopperCopper +15.6%
Contains more ZincZinc +3015.6%
Contains more PhosphorusPhosphorus +784.2%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +68.4%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +46900%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +951.3%
Contains more Vitamin B5Vitamin B5 +7105.9%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Hoisin sauce DV% diff.
Folate 785µg 23µg 191%
Vitamin B1 1.88mg 0.004mg 156%
Vitamin B5 4.9mg 0.068mg 97%
Zinc 9.97mg 0.32mg 88%
Vitamin B3 12.3mg 1.17mg 70%
Vitamin B2 1.13mg 0.217mg 70%
Sodium 30mg 1615mg 69%
Phosphorus 336mg 38mg 43%
Vitamin B6 0.43mg 0.062mg 28%
Iron 3.25mg 1.01mg 28%
Fiber 8.1g 2.8g 21%
Potassium 601mg 119mg 14%
Polyunsaturated fat 0.004g 1.698g 11%
Selenium 8.1µg 1.8µg 11%
Protein 8.4g 3.31g 10%
Carbs 18.1g 44.08g 9%
Calories 105kcal 220kcal 6%
Choline 32mg 8mg 4%
Magnesium 40mg 24mg 4%
Vitamin E 0mg 0.28mg 2%
Copper 0.148mg 0.128mg 2%
Fats 1.9g 3.39g 2%
Manganese 0.2mg 0.254mg 2%
Saturated fat 0.243g 0.568g 1%
Cholesterol 0mg 3mg 1%
Calcium 19mg 32mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.5µg 0%
Monounsaturated fat 1.047g 0.963g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +153.8%
Contains more WaterWater +56%
Contains more FatsFats +78.4%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +42350%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.