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Baker's yeast vs. Hummus — In-Depth Nutrition Comparison

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Important differences between baker's yeast and hummus

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6; however, hummus has more copper and manganese.
  • Baker's yeast's daily need coverage for folate is 176% more.
  • Baker's yeast has 37 times more vitamin B5 than hummus. Baker's yeast has 4.9mg of vitamin B5, while hummus has 0.132mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Hummus, commercial.

Infographic

Baker's yeast vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +33.2%
Contains more ZincZinc +444.8%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +211.5%
Contains more MagnesiumMagnesium +77.5%
Contains more CalciumCalcium +100%
Contains more CopperCopper +256.1%
Contains more ManganeseManganese +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Hummus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +944.4%
Contains more Vitamin B2Vitamin B2 +1665.6%
Contains more Vitamin B3Vitamin B3 +2013.4%
Contains more Vitamin B5Vitamin B5 +3612.1%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +26.7%
Contains more OtherOther +60.5%
Contains more FatsFats +405.3%
~equal in Protein ~7.9g
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +285.8%
Contains more Poly. FatPolyunsaturated fat +90225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Hummus
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Hummus DV% diff.
Folate 785µg 83µg 176%
Vitamin B1 1.88mg 0.18mg 142%
Vitamin B5 4.9mg 0.132mg 95%
Vitamin B2 1.13mg 0.064mg 82%
Zinc 9.97mg 1.83mg 74%
Vitamin B3 12.3mg 0.582mg 73%
Copper 0.148mg 0.527mg 42%
Manganese 0.2mg 0.773mg 25%
Polyunsaturated fat 0.004g 3.613g 24%
Phosphorus 336mg 176mg 23%
Vitamin B6 0.43mg 0.2mg 18%
Sodium 30mg 379mg 15%
Fats 1.9g 9.6g 12%
Potassium 601mg 228mg 11%
Selenium 8.1µg 2.6µg 10%
Iron 3.25mg 2.44mg 10%
Fiber 8.1g 6g 8%
Magnesium 40mg 71mg 7%
Monounsaturated fat 1.047g 4.039g 7%
Choline 32mg 6%
Saturated fat 0.243g 1.437g 5%
Calories 105kcal 166kcal 3%
Calcium 19mg 38mg 2%
Protein 8.4g 7.9g 1%
Carbs 18.1g 14.29g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 8.29g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
14%
Hummus
Minerals Daily Need Coverage Score
75%
Baker's yeast
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.194g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.