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Baker's yeast vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and jujube

  • Baker's yeast has more vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, potassium, and copper; however, jujube is richer in vitamin C.
  • Baker's yeast covers your daily vitamin B1 needs 155% more than jujube.
  • Jujube has 199 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while jujube has 0.05mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Jujube, raw.

Infographic

Baker's yeast vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +577.1%
Contains more CopperCopper +102.7%
Contains more ZincZinc +19840%
Contains more PhosphorusPhosphorus +1360.9%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +430.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +68900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +600%
Contains more FatsFats +850%
Contains more OtherOther +409.8%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Jujube DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 0.02mg 155%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 0.05mg 90%
Vitamin B2 1.13mg 0.04mg 84%
Vitamin C 0.1mg 69mg 77%
Vitamin B3 12.3mg 0.9mg 71%
Phosphorus 336mg 23mg 45%
Iron 3.25mg 0.48mg 35%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.081mg 27%
Selenium 8.1µg 15%
Protein 8.4g 1.2g 14%
Potassium 601mg 250mg 10%
Copper 0.148mg 0.073mg 8%
Magnesium 40mg 10mg 7%
Choline 32mg 6%
Manganese 0.2mg 0.084mg 5%
Monounsaturated fat 1.047g 3%
Fats 1.9g 0.2g 3%
Saturated fat 0.243g 1%
Calories 105kcal 79kcal 1%
Sodium 30mg 3mg 1%
Carbs 18.1g 20.23g 1%
Net carbs 10g 20.23g N/A
Calcium 19mg 21mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
22%
Jujube
Minerals Daily Need Coverage Score
75%
Baker's yeast
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.