Baker's yeast vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and jujube
- Baker's yeast has more vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, potassium, and copper; however, jujube is richer in vitamin C.
- Baker's yeast covers your daily vitamin B1 needs 155% more than jujube.
- Jujube has 199 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while jujube has 0.05mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +19840% |
| Contains more PhosphorusPhosphorus | +1360.9% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +430.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.02mg | 155% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.05mg | 90% |
| Vitamin B2 | 1.13mg | 0.04mg | 84% |
| Vitamin C | 0.1mg | 69mg | 77% |
| Vitamin B3 | 12.3mg | 0.9mg | 71% |
| Phosphorus | 336mg | 23mg | 45% |
| Iron | 3.25mg | 0.48mg | 35% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.43mg | 0.081mg | 27% |
| Selenium | 8.1µg | 15% | |
| Protein | 8.4g | 1.2g | 14% |
| Potassium | 601mg | 250mg | 10% |
| Copper | 0.148mg | 0.073mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Choline | 32mg | 6% | |
| Manganese | 0.2mg | 0.084mg | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0.2g | 3% |
| Saturated fat | 0.243g | 1% | |
| Calories | 105kcal | 79kcal | 1% |
| Sodium | 30mg | 3mg | 1% |
| Carbs | 18.1g | 20.23g | 1% |
| Net carbs | 10g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +409.8% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +12.8% |
