Baker's yeast vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and jujube
- Baker's yeast has more vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, potassium, and copper; however, jujube is richer in vitamin C.
- Baker's yeast covers your daily vitamin B1 needs 155% more than jujube.
- Jujube has 199 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while jujube has 0.05mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +19840% |
| Contains more PhosphorusPhosphorus | +1360.9% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +430.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +409.8% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.02mg | 155% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.05mg | 90% |
| Vitamin B2 | 1.13mg | 0.04mg | 84% |
| Vitamin C | 0.1mg | 69mg | 77% |
| Vitamin B3 | 12.3mg | 0.9mg | 71% |
| Phosphorus | 336mg | 23mg | 45% |
| Iron | 3.25mg | 0.48mg | 35% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.43mg | 0.081mg | 27% |
| Selenium | 8.1µg | 15% | |
| Protein | 8.4g | 1.2g | 14% |
| Potassium | 601mg | 250mg | 10% |
| Copper | 0.148mg | 0.073mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Choline | 32mg | 6% | |
| Manganese | 0.2mg | 0.084mg | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0.2g | 3% |
| Saturated fat | 0.243g | 1% | |
| Calories | 105kcal | 79kcal | 1% |
| Sodium | 30mg | 3mg | 1% |
| Carbs | 18.1g | 20.23g | 1% |
| Net carbs | 10g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
22%
Minerals Daily Need Coverage Score
75%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Jujube is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)